CHANGING THINGS IN YOUR LIFE
LIKE GIVIN UP SUGAREQUIRES THAT YOU REPLACE IT WITH SOMETHINGELSE
LIKE RAW SUGAR, HONEY, MAPLE SYRUP, COCONUT SUGAR & FRUIT WHICH IS COMPLETE
WHENEVER WE TAKE SOMETHING AWAY WE ADD SOMETHINGOOD TO REPLACE ITO MAKE A LASTING CHANGE.
IF YOU ADD "EXERCISE" MAKE IT AS FUN AS YOU
CAN. I WALK IN A PARK BAREFOOT NEAR THE OCEAN & DO PUSHUPS & LEG RAISES & DIPS ON THE BENCHESO I GET SUNLIGHT, OZONE, FRESH AIR, GROUNDING & EXERCISE + I GETO TALK TO THE BABIES, DOGSQUIRRELS & PEOPLES.
IT'S FREE & THE SKY IS REFRESHING, ALSO BOATSAIL BY & ON OCCASION WHALES OR DOLPHINS.
BALANCING OUR INNER & OUTER ACTIVITIES IS VALUABLE TO BOTH FROM GARDENING THE FLOWERS & FOODS WE LOVE, DANCING & BEING INVOLVED WITH MUSIC OR ANY ACTIVITY OR SPORT WENJOY THAT GETS THE BLOOD FLOWING.
TO LET SMOKINGO DRINK MAGNOLIA BLOSSOM TEA DAILY, AS IT WASHES THE NICOTENE OUT OF THE BODY WHICH CAUSES THE CRAVING.
ALWAYS BRING IN THE NEW AS WE ALLOW ITO FILL THE OLD HABITS PLACE GRACEFULLY.
AS WE ASCEND WE CAN MAKE THE CHANGEASY
& EVEN FUN AS WE CREATE WHAT WE WANT IN OUR LIVES
GJ
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