Do you know how to open your solar plexus chakra? Keep the Whole Body Healthy,

 

Do you know how to open your solar plexus chakra? Keep the Whole Body Healthy, Balanced, And Peaceful: Chakra Healing Techniques Unsa ang Solar Plexus Chakra? You may have heard that there are seven primary chakras in the body, but this is not true. The truth is that there are more than 200 energy centers in the body—some small, some large—and each one has its own unique purpose. So what is the "chakra"? Chakras are energy vortexes within the body that hold information about our emotions, thoughts, beliefs, and experiences. It is connected to certain physical organs or glands as well as to different parts of our bodies (for example, head, neck). Each chakra has its own color, sound vibration, number of petals, and fellow organ(s). The solar plexus chakra, also called "manipura" in Sanskrit, is located in the abdominal area from the chest bone to the navel. When balanced, this energy center will make you feel confident and secure about yourself, your actions, and your life direction. The solar plexus chakra is attached to the color yellow. You can easily recognize its presence just by looking at someone’s face or body language: if they are confident, then it shows their solar plexus chakra is open and healthy! When this chakra is open, we feel more confident, courageous, determined, and inspired. We also believe in ourselves and our ability to achieve our goals in life. The Positive and Negative Qualities of the Solar Plexus Chakra The Solar Plexus Chakra is the chakra of determination, ambition, and personal power. When this chakra is balanced, it brings feelings of self-esteem, self-esteem, and self-discipline. When it is imbalanced or blocked, you may experience feelings of fear and anxiety for no apparent reason; you may also find yourself angry or sad for no apparent reason. You may also feel that your life has no meaning. Shift from Negative to Positive Solar Plexus Chakra • The first thing you need to do is meditate on how to balance your chakras. It helps you release negative energy, anxiety, stress, and fear. • If you suffer from anger or depression, it is important that you learn how to release these feelings through meditation as well. Meditation can also help with grief and grief because it is emotions that occur when we lose something or someone important in our lives. In order to unlock your solar plexus chakra, you need to focus on self-confidence and personal power. Here are a few steps to help you: 1) Be mindful of how much control you have over your life and over yourself. 2) Focus on how much control you have in your life, whether it's controlling what happens or controlling your thoughts about what will happen. 3) Practice letting go of negative emotions such as anger, frustration, fear, resentment, etc. so that they no longer repeat, taking your power away from yourself and your life. Yoga For The Solar Plexus Chakra There are many yoga poses that can help you open up your solar plexus chakra. The most basic pose for opening the solar plexus chakra is called “bridge pose” or “upward facing dog.” " When you perform this pose, you raise your calves above your shoulders and lower the chest. It helps awaken the area around your navel or navel, which is equivalent to the Solar Plexus Chakra. If you find it too difficult to hold this one leg at a time, try placing a pillow under each knee so they can rest comfortably on top of it as they do this pose together as What a team! Last words to say You may have been born with a closed chakra, but it's never too late to open it. As you continue on your spiritual journey, always remember that you can use intentional choices and action to open the solar plexus chakra. If something is imbalance, seek help from a trained practitioner or yogi. Ultimately, opening the solar plexus chakra will do you great. Realize that true freedom comes only from within, not from anyone or anything outside yourself. Once you have access to your own inner truths, you will no longer be influenced by outside forces or misguided individuals. The solar plexus chakra is also associated with self-realization, personal power, and determination. In other words, you need to know who you are and what you can do before you can move forward in life. We love you so much. We are right there with you. We are your family of light. A'HO Aurora Ray Ambassador to the Galactic Federation