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I started my Inner Journey several decades ago by 1st learning to meditate & then becoming a teacher & putting people in Contact withe Source, Their Source. I worked with & Sponsored various highly evolved people, Healers, Clairvoyants & Developed Souls who showed me how to utilize their knowledge that strangely most couldn't discern or even hear.
Withe Various Techniques & Tools I've been given or fathomed thru close observation, I have had some interesting experiences & journeys within. This knowledge also made sense of other experiences & preceptions that I encountered thru life'situations thru the years.
 
Things like past lives or understanding another person patterns have opened to me as have my own. And as fascinating as all that is, my Aim is to Be Freed from this Illusion bringing as many as will come along EveNow. You can live in the World but don't have to take it seriously & in fact Joyfully & Easily get you much further to where you wanto be at any moment. 
I have shared thru my messages several of my inner connections like the ~Unknowable~ which is beyond the Relative & Absolute fields of Life,
Also drawing down The_Grace_of_Ishvara,_Our Almighty Father Mother God/dess & The Transformational Rainbow Forest Odyssey + many other Activations, Techniques & Connections from various teachers & messengers.
If they work & help & Lighten & Enlighten, I'm all for them & Share withose Ready.
And It is time to Get Ready or Not~Change is Upon Each & All of Us Beyond Sci~Fi or Middle Earth or Any Tales or Fables you've heard of.... We Are in the Midst of It.
Everything is Speeding Up SO BE READY!!!!!! 
(To View Older Posts check My Messages  @

 

GANESH SPINS THE UNIVERSE

GANESH SPINS THE UNIVERSE
AS GANESH SPINS HIS CROSS & THE UNIVERSE HE REMOVES ALL OBSTACLES WITHIN US & IN OUR LIVES & YOU CAN EVEN FEEL IT HAPPENING NOW AS YOU LOOK ATHIS IMAGE

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Sunday, June 16, 2013

Increase in frequencies....eat bananas

 
Eating the Widest variety ofruits, vegetables, nuts & legumes gives you the best chances for a Healthy Life,

Jack

Un-K-now-able HearTouch of Ishvara's Golden Grace of Our Ascension http://groups.yahoo.com/group/GJack/messages
http://theemerginglight.blogspot.com

Support The Disclosure Of Our Galactic Families:

The petition organization AVAAZ appears to be making attempts to suppress the petition for disclosure. If it is meaningful for you to do so, please consider putting your name to this petition, and as the numbers grow, it will force the organization to pay greater attention to the issue, and recognize that it is becoming important to begin a global campaign for the truth of this information to be released and known.
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Click on the link below to go to the petition:
Global disclosure of civilizations and technologies of a non-Earth origin, including 6000+ patented technologies
http://www.avaaz.org/en/petition/Global_disclosure_of_civilizations_and_technologies_of_a_nonEarth_origin_including_6000_patented_technologies/?fFFbrab&pv=2
Global disclosure of civilizations and technologies of a non-Earth origin, including 6000+ patented technologies



----- Original Message -----
From: Colleen/PAO
To: galacticjack
Sent: Sunday, June 16, 2013 4:13 PM
Subject: Increase in frequencies....eat bananas
GalacticHeart_banner

Greetings from Galactic Heart....

How are we all coping with the Light energies flooding our planet? This past week was a doozie for me and Shel. We found that we had to lay down to sleep many times during the day....even if only for 15 minutes. If we didn't and tried to force ourselves to stay up "doing" something, we found ourselves so dizzy and disoriented that we had no choice but to go horizontal.
I asked Ms Supa (our Arcturian Light Body specialist~GF med team) if there was anything we could do to help us cope with the acceleration of frequencies. She reminded us to supplement our electrolytes (lemon water or sea salt in water are good for this). After all, we are electromagnetic Beings and integrating the influx of vibrational patterns uses up our electrolytes. Here are Ms Supa's recommendations:
  • Drink plenty of water (remember to put Loving words on your water bottle)
  • Increase electrolytes
  • Spend time in nature (more important than one may think)
  • Eat bananas
  • Listen to your Spiritual and Galactic guides
  • Increase vitamin Bs because the increase in frequencies stresses your nervous systems
  • Meditate daily.....even short meditations are helpful
The more we know about how our bodies are transforming into 5th dimensional Beings of Light, the more graceful the ride. Check out Sheldan's webinar download for detailed information: Battling Dimensional Fatigue. The more you know, the better you do!
Selamat Ja!
Colleen
***

GO BANANAS

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You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas are high in fiber and three natural sugars -- glucose, sucrose and fructose -- giving them almost magical powers to provide a huge energy boost. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. If you think bananas are just for monkeys, think again.
Nerves: Bananas are high in B vitamins that have been shows to improve nerve function
Reducing Depression: Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood
Stress Relief: Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body’s water balance. During periods of high stress, our body’s potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs
Anemia: Bananas are relatively high in iron, which helps the body’s hemoglobin function
Blood Pressure: Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for
the fruit’s ability to reduce the risk of blood pressure and stroke

Constipation and Diarrhea: Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain
pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract

Eyesight Protection: Research published in the Archives of Ophthalmology has proven that adults consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily
Healthy Bones: Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body’s ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when
healthy, absorb calcium much more efficiently

Healthy Kidney: Among the fruits, bananas were especially protective for your kidneys. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of
kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief
Morning Sickness: Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness
Smoking: Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal
Ulcers: This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid).
Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers

Mosquito Bites: Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling
Stroke Risk: According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%
Learn more
***

Webinar archive ready for downloading.....

BATTLING DIMENSIONAL FATIGUE

webinar 35 ad
Do you feel forgetful, exhausted, irritable,
disoriented or out-of-sorts?

Do you feel as if one foot is in 3D and the other in 5D?
Do you question when we will finally be vibrationally ready for this transition?
If you have been experiencing any of these symptoms, you may be suffering from dimensional fatigue.
Battling Dimensional Fatigue
Preview video: Body Healing Meditation
***
missed webinar 3
***

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