Increase in frequencies....eat bananas

 

Eating the Widest variety ofruits, vegetables, nuts & legumes gives you the best chances for a Healthy Life,

Jack

Un-K-now-able HearTouch of Ishvara's Golden Grace of Our Ascension http://groups.yahoo.com/group/GJack/messages
http://theemerginglight.blogspot.com

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----- Original Message -----

From: Colleen/PAO

To: galacticjack

Sent: Sunday, June 16, 2013 4:13 PM

Subject: Increase in frequencies....eat bananas

http://mad.ly/33f2d3?pact=460556292207345691&fe=1

Greetings from Galactic Heart.... How are we all coping with the Light energies flooding our planet? This past week was a doozie for me and Shel. We found that we had to lay down to sleep many times during the day....even if only for 15 minutes. If we didn't and tried to force ourselves to stay up "doing" something, we found ourselves so dizzy and disoriented that we had no choice but to go horizontal. I asked Ms Supa (our Arcturian Light Body specialist~GF med team) if there was anything we could do to help us cope with the acceleration of frequencies. She reminded us to supplement our electrolytes (lemon water or sea salt in water are good for this). After all, we are electromagnetic Beings and integrating the influx of vibrational patterns uses up our electrolytes. Here are Ms Supa's recommendations: Drink plenty of water (remember to put Loving words on your water bottle) Increase electrolytes Spend time in nature (more important than one may think) Eat bananas Listen to your Spiritual and Galactic guides Increase vitamin Bs because the increase in frequencies stresses your nervous systems Meditate daily.....even short meditations are helpful The more we know about how our bodies are transforming into 5th dimensional Beings of Light, the more graceful the ride. Check out Sheldan's webinar download for detailed information: Battling Dimensional Fatigue. The more you know, the better you do! Selamat Ja! Colleen GO BANANAS You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas are high in fiber and three natural sugars -- glucose, sucrose and fructose -- giving them almost magical powers to provide a huge energy boost. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. If you think bananas are just for monkeys, think again. Nerves: Bananas are high in B vitamins that have been shows to improve nerve function Reducing Depression: Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood Stress Relief: Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body’s water balance. During periods of high stress, our body’s potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs Anemia: Bananas are relatively high in iron, which helps the body’s hemoglobin function Blood Pressure: Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke Constipation and Diarrhea: Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract Eyesight Protection: Research published in the Archives of Ophthalmology has proven that adults consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily Healthy Bones: Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body’s ability to absorb calcium. In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently Healthy Kidney: Among the fruits, bananas were especially protective for your kidneys. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief Morning Sickness: Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness Smoking: Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal Ulcers: This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers Mosquito Bites: Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling Stroke Risk: According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40% Learn more Webinar archive ready for downloading..... BATTLING DIMENSIONAL FATIGUE Do you feel forgetful, exhausted, irritable, disoriented or out-of-sorts? Do you feel as if one foot is in 3D and the other in 5D? Do you question when we will finally be vibrationally ready for this transition? If you have been experiencing any of these symptoms, you may be suffering from dimensional fatigue. Battling Dimensional Fatigue Preview video: Body Healing Meditation HERE'S A COOL WAY TO FORWARD THIS EMAIL TO A FRIEND By clicking on the link “forward to a friend” (found at the bottom right corner of this page) you will preserve the background and the original appearance. Subscribe to receive Sheldan's free weekly updates. Subscribe to our mailing list. Important: Be sure to confirm your registration. Also, Please remember to add galactichumans@yahoo.com and galacticheart1@comcast.net to your address book or safe list for uninterrupted delivery. Thanks! ©2013 Planetary Activation Organization | PAO, P.O. Box 4975, El Dorado Hills, CA 95762