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I started my Inner Journey several decades ago by 1st learning to meditate & then becoming a teacher & putting people in Contact withe Source, Their Source. I worked with & Sponsored various highly evolved people, Healers, Clairvoyants & Developed Souls who showed me how to utilize their knowledge that strangely most couldn't discern or even hear.
Withe Various Techniques & Tools I've been given or fathomed thru close observation, I have had some interesting experiences & journeys within. This knowledge also made sense of other experiences & preceptions that I encountered thru life'situations thru the years.
Things like past lives or understanding another person patterns have opened to me as have my own. And as fascinating as all that is, my Aim is to Be Freed from this Illusion bringing as many as will come along EveNow. You can live in the World but don't have to take it seriously & in fact Joyfully & Easily get you much further to where you wanto be at any moment. 
I have shared thru my messages several of my inner connections like the ~Unknowable~ which is beyond the Relative & Absolute fields of Life,
Also drawing down The_Grace_of_Ishvara,_Our Almighty Father Mother God/dess & The Transformational Rainbow Forest Odyssey + many other Activations, Techniques & Connections from various teachers & messengers.
If they work & help & Lighten & Enlighten, I'm all for them & Share withose Ready.
And It is time to Get Ready or Not~Change is Upon Each & All of Us Beyond Sci~Fi or Middle Earth or Any Tales or Fables you've heard of.... We Are in the Midst of It.
Everything is Speeding Up SO BE READY!!!!!! 
(To View Older Posts check My Messages  @




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Wednesday, June 19, 2013

Dealing with Ascension Syndrome...Miles/PAO

A walk in the woods or a park by a lake or river. I walk barefoot on the grass or sand.

Everyday our connection with Mother Earth is extremely helpful in clearing things.

Beyond that MEDITATION & Stretching+Exercise or activity several times a week.

Herb teas cleanse & regulate the body, mind &moods, most Excellent Daily....

Cocoa Beans, powder, vanilla, coconut, avocado are great in smoothies.

Fresh juices, raw fruit &veggiesalads with nutsprouts & fresh dressing.

Have Fun as Summer is more conductive to a Lively Diet & activities,


Un-K-now-able HearTouch of Ishvara's Golden Grace of Our Ascension

----- Original Message -----
To: galacticjack
Sent: Wednesday, June 19, 2013 6:44 PM
Subject: Dealing with Ascension Syndrome...Miles/PAO


Greetings from Galactic Heart....

Recently I sent a posting telling everyone how Sheldan and I are exhausted and need to rest several times during the day. Also, our sleep patterns are all over the map....sometimes we go to bed early and actually sleep for a few hours and other times we can't sleep until 4am.
I'm glad I shared with you the advice Ms Supa gave us because I received the most email response ever. Everyone is glad to know they are not the only ones experiencing these dimensional symptoms.
Miles, our webmaster, wrote a blog message about his experience: Dealing with Ascension Syndrome. I know you will find it very helpful.
Join us for the latest on our ascension journey this Sunday, June, 23 ~~ A Fresh Look at FIRST CONTACT.
Keep your vibrations up, up, up!
Selamat Ja!

Dealing with Ascension Syndrome

by Miles,
Webmaster, PAO

No one ever said it would be easy to live in 3D!
In a recent update, the Galactic Federation mentioned that we would be going through various stages of discomfort, peaking in the summer of 2013.
Dratzo! We return with more to tell you. The coming changes in your reality are vital because they acknowledge the grand shift in consciousness that you are going through. Every single aspect of you is subtly changing, beginning with the shifting configuration of your RNA/DNA. Some of you are being exposed to a very accelerated amount of change while others are undergoing gentler shifts which require a minimum of bodily discomfort. Those presently experiencing lesser amounts of discomfort are scheduled to move into more pronounced ascension symptoms in the early summer months. In short, all of you are being altered at the pace and types of change specified in your individual life contracts. However, the general level of discomfort is programmed by Heaven to increase during the course of the summer months. This summer marks a very special moment in your history: disclosure is central to our overall planning and we dearly desire to have this requisite formally announced. It allows us to address you directly and to begin planning the next steps in your return to full consciousness. (Excerpt from Update: May 14, 2013)
For many of us, these changes have been dramatically accelerated these past few weeks. Every day my wife and I deal with varying degrees of vibrations in the areas of the pericardium and solar plexus. Trigger points are after eating, bending down (tying shoes in particular), and, most of all, lying down at night. We have also found that sleep patterns have become very erratic. We wake through the night with pericardium disturbances and find it impossible to get back to sleep until things calm down. We are experiencing symptoms such as occasional headaches and wild energy fluctuations. It helps to develop a sense of humour because each day is an adventure!
To add to the list of 3D challenges, we who live in cities are exposed daily to wireless towers and electronic energy waves, smart meters, cell phones, computers and a host of other health-disruptive frequencies. This is ramped up by environmental pollution, fluoridated water, chemtrails and GMO food.

So how do we cope with these symptoms?

Early one morning just after waking, I began to experience unusually strong vibrations in the pericardium and solar plexus. I tried breathing exercises to calm things down but they did little to help. What to do now? I decided to get up and do an active meditation. Calling in my medical teams and guides, I asked to be shown how to deal with calming down my vibrations. During the course of my meditation, I was shown how to move my hands, palms down, to push the stagnant energy downward, into the earth, and replace it with fresh energy from the universe. I visualized a funnel of light at the top of my head, radiating fresh energy down through my body. It was simple! Insights were given me that explained: We are in an ongoing process of replacing our old 7-chakra energy patterns with fresh 13-chakra energy patterns.
The reason we feel tired, restless, and vibrate with ascension syndrome is owing to our need to constantly replace old and stagnant energy patterns with fresh, new ones. When we fail to work on replacing old energy with fresh energy, our ascension syndrome symptoms become even more pronounced.
We must learn to manage these changes. They are no more than bumps in the path on our march toward full consciousness, and our ultimate goal is in sight.
Visit Miles' Blog~~very interesting insights

Webinar archive ready for downloading.....


webinar 35 ad
Do you feel forgetful, exhausted, irritable,
disoriented or out-of-sorts?

Do you feel as if one foot is in 3D and the other in 5D?
Do you question when we will finally be vibrationally ready for this transition?
If you have been experiencing any of these symptoms, you may be suffering from dimensional fatigue.
Battling Dimensional Fatigue
Preview video: Body Healing Meditation

JOIN US SUNDAY ~~ Sheldan will share the latest plan for announcements, prosperity and disclosure leading to First Contact!

Webinar 40 ad

In this Webinar Sheldan updates us on the events that must intervene before we can be ready for first contact.

Topics include...
• Recent events pushing first contact forward
• The Agarthans and first contact
• Growing chaos of dark cabal's war with Galactic Federation
• Weather changes resulting from dark cabal's battle with Galactic Federation
• Ending the fear: exposing the UFO Cover-Up
• First contact - key to our new reality
• Shifting first contact scenarios

Sunday, June 23, 12:00 to 1:30 p.m. PDT (California Time)
Thursday, June 27, 6:00 to 7:30 p.m. PDT


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