We are in an uncomfortable in-between space. The scaffolding of the old operating system is crumbling, and the new one isn’t fully downloaded.
This threshold is so charged it almost crackles. It’s asking for our mastery; can we stay present without grasping for the old or trying to rush the new into form? Can we meet the unknown without needing to define it?
Many are examining their internal messaging and core wounds.
Old survival identities are collapsing; the inner fixer, pleaser, overachiever, caretaker, rescuer, and chameleon are dying. These roles once helped you navigate life. But they are not who you are.
As these identities unravel, the ego is afraid that this newest transformation will mean its death and is fighting back through mental loops. It fights back through mental looping; thought spirals that replay worst-case scenarios, old fears, and false narratives.
If you are finding that your mind is looping, you need to interrupt the energetic connections that keep the loop alive. Mental loops are not just mental; they are emotional and nervous system-based and often tied to a deeper unmet need.
These loops can appear when there is unprocessed emotion. In some ways, the looping distracts us from the truth of what needs to be felt. It’s a protection mechanism that, in the long run, is more harmful than helpful. Mental loops can also become greatly exaggerated when we are in energetic overstimulation. The system can’t handle everything that is coming in.
If you are experiencing the looping thoughts, here are some ways that you can interrupt the loop.
* Splash cold water on your face
* Place your bare feet on the ground and breathe, exhaling longer than you inhale
* Ask yourself: What is this loop guarding? Is it grief? Powerlessness? * Speak to your mind: “Thank you for trying to protect me. I see you. I choose to listen to my heart now. You can stand down now.”
*Call on creation code 3344.
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