Empowering yourSelf as You Breath Heart Light into your 3rd Eye Manifesting Many Changes,
The first practice is to imagine, sense or acknowledge that there is a source of light at your heart chakra which is your soul, essence and truth. Imagine that each time you exhale slowly, the light of your soul flows up from your heart chakra into your throat chakra, resting in your third eye chakra at your brow. You can practice this for as long as you wish until you begin to feel the third eye chakra becoming energised, which can be a subtle or intense experience and is unique to every person.
The second practice which is a continuation of the first practice, allows you to empower your
Begin by practicing the above breathing technique until you have the sensation or knowingness of your third eye chakra being energised.
Then say out loud or in your mind,