FRANKINCENSE & MYRHH OIL OR INCENSE TO ACTIVATE THE CROWN CHAKRA ROSE FOR THE BROW, 3RD EYE CINNAMON FOR THE THROAT

 

FRANKINCENSE & MYRHH OIL OR INCENSE TO ACTIVATE THE CROWN CHAKRA ROSE FOR THE BROW, 3RD EYE CINNAMON FOR THE THROAT JASMINE FOR THE HEART, NAVEL & SACRAL SANDALWOOD FOR THE ROOT CHAKRA Sit comfortably, calm your breath, and move upward through the seven chakras using the shown mudras: Root – Red – LAM Sacral – Orange – VAM Solar Plexus – Yellow – RAM Heart – Green – YAM Throat – Blue – HAM Third Eye – Indigo – OM Crown – Violet – AUM Hold each mudra, visualize its colour, and chant the mantra slowly.