SIMPLE SOLUTIONS
FOR PAIN - USE SEAWEED MAGNESIUM GEL AFTER SHOWERUB IT ON BACKNEES, NECK, FEET OR ANY AREAS YOU FEEL DISCOMFORT.
DO IT LAST AS IT HAS A STRONG PENETRATION. ALSO GOOD AT NIGHT OR BEFORE ACTIVITY. AVAILABLE ATEBAY.
MILLET HEALS ULCERSTOMACH, ETC.
IT'S 20% PROTIEN, ALKALINE,
GOOD SERVED AS CEREAL, SIDE DISH, IN SOUP OR TO REPLACE RICE.
FOOD OF THE ROYALTY & SAMURAI
1 CUP OF MILLET 2&1/2 CUPS OF WATER, SIMMER UNTIL COOKED.
COCONUT LIQUID WAS USED IN WWII TO REPLACE PLASMA.
EXCELLENT FAT, GOOD FOR COOKING & IN SMOOTHIES & GREAT FOR THE SKIN AS A LOTION.
FAT IS EXTREMELY IMPORTANT, AVOCADOES, OLIVE OIL, YOGURT, BUTTER OR CHEESEACH DAY.
COD LIVER OIL INTERNALLY & ON SKIN RASHES. ALOE VERA TO HEAL WOUNDS & DRINK TO SOOTH YOUR INNERS.
TONIC HERBS, LIKE GINSENG, FOTI, GOTU KOLA TANKWE GIN IS A MIX OF TONICS @ ETAMHOA DOT COM EXPLAINS HOW THEY WORK...
READ, 'BACK TO EDEN' BY JETHRO KLOSS MANY USEFUL HERBS NOT COMMONLY USED & INEXPENSIVE.
MAGNOLIA BLOSSOM TEA &/OR CAPSULSES WILL CLEAR NICOTINE FROM THE CELLS, REMOVING THE DESIRE TO SMOKE.
PUMPKIN SEED OIL FOR URINARY & PROSTATE & BLADDERACK TINCTINE, USE DAILY VERY HEALING.
ANTI-STRESS FORMULA
50 B-COMPLEX, 500 PANTOTHENIC ACID, 2,500 MIXED, C- RUTIN, BIOFLAVIOIDS, HESPERIDEN COMPLEX, ETC.
OR 100 B-COMPLEX ETC...
VITAMINS A TO U & MINERALS + TRACE MINS.
RAW FOODS, JUICES EVERYDAY
SMOOTHIES WITH NUTS HIGH IN MINERALS.
1,000S OF NUTRIENTS IN RAW FOODS.
HERB TEASUN & MOON TEA IN LARGE GLASS JAR & DRINK DAILY. ANY HERB YOU CHOOSE.
BRISK BAREFOOT WALKING EACH DAY FOR A 1/2 HOUR OR LONGER WILL ENERGIZE YOUR SYSTEM +++ BY THE WATER YOU GET MORE OXYGEN, OZONE, PRANA & SUNLIGHT****
+YOU CAN DO PUSHUPS, LEGRAISES & DIPSQUATS ON THE PARK BENCHES AS YOU ARE WALKING, INTERMITTENTLY.
DAILY STRETCHING, DANCING, YOGA POSTURESUN SALUTATIONS, TAI CHI,
EXERCISE BIKE, GARDENING & SUCH...
THESE DAILY PRACTICES WILL SUSTAIN YOU & YOUR ABILITY TO HOLD THE LIGHT ^ TRANSCEND STRESS & ANY DIFFICULTIES.
GIVE THANKS FOR YOUR FOOD & YOUR LIFE OFTEN GJ
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