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I started my Inner Journey several decades ago by 1st learning to meditate & then becoming a teacher & putting people in Contact withe Source, Their Source. I worked with & Sponsored various highly evolved people, Healers, Clairvoyants & Developed Souls who showed me how to utilize their knowledge that strangely most couldn't discern or even hear. Withe Various Techniques & Tools I've been given or fathomed thru close observation, I have had some interesting experiences & journeys within. And as fascinating as all that is, my Aim is to Be Freed from this Illusion bringing as many as will come along EveNow. I have shared thru my messages several of my inner connections like the ~Unknowable~ which is beyond the Relative & Absolute fields of Life, Also drawing down The_Grace_of_Ishvara,_Our Almighty Father Mother God/dess & The Transformational Rainbow Forest Odyssey + many other Activations, Techniques & Connections from various teachers & messengers. And It is time to Get Ready or Not~Change is Upon Each & All of Us Beyond Sci~Fi or Middle Earth or Any Tales or Fables you've heard of.... We Are in the Midst of It. Everything is Speeding Up SO BE READY!!!!!!

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GANESH SPINS THE UNIVERSE
AS GANESH SPINS HIS CROSS & THE UNIVERSE HE REMOVES ALL OBSTACLES WITHIN US & IN OUR LIVES & YOU CAN EVEN FEEL IT HAPPENING NOW AS YOU LOOK ATHIS IMAGE

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Monday, July 7, 2025

The Science of Action Observation

 

2025 – The Year for Landmark Changes?

Just when we need him most, Jared Rand returns to PAO.


Worrisome conflicts are escalating world-wide. Encircled by instability, we feel we are teetering on the very edge. Our confidence in the certainties of life is wavering and our anxiety meters are going through the roof.

What, we wonder, can happen next? And how will we get by?

As ever, Jared addresses the issues that matter most, bringing to them his forthright and informative approach and gruff sympathy.

Not to forget the very latest on his eagerly-anticipated Celestial Chamber project.

A compelling Webinar you can’t afford to miss. Please join us!

Subjects to be discussed:
• Navigating Through Uncertain Times

Rising World Chaos Elevates Our Fear Levels
• 
Understanding AI
How this Technological Upsurge is Impacting Our Lives
• Exposing the Health System Deception

A Shift from Big Pharma to More Natural Healing
• Celestial Chambers
A progress report
• A Thoughtful Glimpse into Humanity's Likely Future
Is this the Year for Some Landmark Changes?

After the Webinar we will answer your questions live.
Within 48 hours after the live Webinar we will send you
a link to a video recording.


Please note new time:
Sunday, July 27, 2:00 to 3:30 p.m. PDT


Please note: If you are unable to attend on Sunday, July 27, you can still register. Within 48 hours, we will send you a link to the Webinar posted (privately) on Rumble.
(After posting, the Webinar will be available for 1 week.)


Seats are Limited... Register Now!


To make payment and register: Click Here


Cost: $20.00 U.S.

The Science of Action Observation

Source:  David R Hamilton PhD

Now, this is going to sound a bit “out there,” but research shows that you can get stronger by watching someone work out.

Really!

I don’t mean working out yourself – I mean literally sitting and watching someone else do it.

Hear me out.

It’s a phenomenon known as action observation, and it taps into a specialised network in the brain called the Mirror Neuron System (MNS).

In one study, volunteers were asked to put an elastic band around two fingers and stretch them into a V-shape – 25 times, two sets, every other day for a couple of weeks.

Their strength improved by 50%. Makes sense.

But here’s the surprising bit:

Each time, someone else just sat opposite them and watched them do the exercise – nothing else.

No moving. Just watching.

Their strength improved by 32%.

Let that sink in.

How does that even happen?

When you observe an action, your MNS fires up and simulates the movement in your brain – as if you were doing it yourself. That’s what the “mirror” part of “mirror neuron system” refers to.

It’s not just in your head either. These simulated movements activate the neural circuits that control your muscles. And when those circuits are repeatedly activated – even passively – they strengthen the muscles too.

So in this case, just watching someone stretch their fingers literally made the observers fingers stronger.

How cool is that?

This has big implications – not just for strength, but also for recovery, mood, and skills development.

Why do our brains do this?

Long before we had complex language, our ancestors used gestures – facial expressions, body movements, and hand signals – to communicate feelings and intentions.

To truly understand others, our brains evolved a powerful system: the MNS. It allows us to understand what others are doing or feeling by internally “mirroring” them.

And today, it’s still doing that job – behind the scenes.

It’s why emotions are contagious.

Why we feel uplifted around happy people and uneasy around stressed ones.

Our brain mirrors the facial expressions we see and produces the associated feeling in us.

It’s not just empathy – it’s neurobiology.

How can we use this?

Let’s take stroke recovery.

In one study, all participants received daily physiotherapy over 4 weeks. But half were also asked to watch videos of able-bodied people doing everyday movements for 30-minutes after each session.

Both groups had the same physio.

But the action observation group recovered faster and showed greater improvements.

It works in sports, too.

In a study of golf putting, one group practiced 60 putts a day for three days. Another group practiced just 30 putts a day, and spent the other half of their time watching an expert do 30 perfect putts.

After three days, the second group – those who did action observation – performed significantly better in testing, despite doing half the amount of physical practice.

Try this

If there is a physical movement you’d like to improve?

  • A tennis serve?
  • A dance move?
  • Rehabilitation after an injury?
  • Even improving your mood?

Find a video of someone doing it – ideally an expert, not an amateur.

Your mirror neurons will reflect what you observe, so watch the best examples you can.

Watch the video at least 20 times a day if you can, and see what happens over a week.


Divine Feminine BANNED? Vatican SILENCED Mary Magdalene’s TRUE GOSPEL!

Source:  Next Level Soul interviews William Henry

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