Conscious Energy
Your energy plays an important part in the way you interact in daily life, impacting your health, relationships, and decision-making. Unmanaged energy develops into experiencing a reactionary life. This creates unhealthy patterns that we may not even be aware of. Reacting instead of choosing your response can damage your well-being and your relationships, moving you into an unconscious state as you interact with the world around you. We can choose to step away from impulsive reactions by pausing and then making a conscious choice in our response, and in how we feel about the experience.
In pausing, we shift out of reaction and become an observer. When you pause to observe and reflect on your day or a situation, you’re consciously reflecting on the energy of your emotions and your choices. As you observe your life, your responses and feelings become a conscious act. You take back the power and decide if the glass is half full. You are ascending to your higher self simply by paying attention.
By practicing observation you’re entering into your wisdom or higher mind – a state of observing that considers both logical reasoning and emotional understanding. You’re peeling back the layers of emotional confusion and pure logic to delve into your deeper wisdom. In this space, you’re becoming masterful. A great observer chooses how they want to feel and how that shapes their life experiences.
Taking time to pause starts building levels of clarity and understanding. This growing clarity helps fine-tune all aspects of your life from health to relationships to career. As you become more conscious of where you’ve been unconscious, you start to see your blind spots. This gives you the chance to make different decisions that you have in the past, and you grow in overall consciousness and awareness.
How to Increase Your Awareness
Firstly, take some time to decide what you want to feel each day. How do you want to feel in challenging situations? Try choosing a word and wearing it, such as capable. Simply by defining these expectations for yourself, you’re entering a space of awareness and knowing what you wish to choose. You can do this with a practice of meditation or a quick walk. Continually touch base with yourself to make sure you remain conscious and don’t fall back into a reactive state of being.
Don’t let negative self-talk take over your affirmations and meditations. These are old patterns of thought and going unconscious. They’re not beneficial to your growth. Instead, remember to ground yourself first as you focus on the choice in front of you. Lean into your clarity and make a decision using your higher mind.
Be nice to yourself as you reflect. Choose kindness towards yourself. Make your favorite cup of tea, cozy up in front of the fire, play with your dog or do whatever brings you simple joy. Remember there are no failures, everything is a learning experience.
You can discover more about the mechanics of energy in the Mastering Alchemy Level 1 Course, in the Foundation Membership. This delves deeper into working with your feelings and vibrations. The Rose Tool can also help clean up your energy and reset the day.
Supportive events will help you tap into your deeper energy & raise your consciousness. Mastering Alchemy’s Pathway Home event is a great opportunity to put these ideas into practice and learn even more about your consciousness.
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