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I started my Inner Journey several decades ago by 1st learning to meditate & then becoming a teacher & putting people in Contact withe Source, Their Source. I worked with & Sponsored various highly evolved people, Healers, Clairvoyants & Developed Souls who showed me how to utilize their knowledge that strangely most couldn't discern or even hear. Withe Various Techniques & Tools I've been given or fathomed thru close observation, I have had some interesting experiences & journeys within. And as fascinating as all that is, my Aim is to Be Freed from this Illusion bringing as many as will come along EveNow. I have shared thru my messages several of my inner connections like the ~Unknowable~ which is beyond the Relative & Absolute fields of Life, Also drawing down The_Grace_of_Ishvara,_Our Almighty Father Mother God/dess & The Transformational Rainbow Forest Odyssey + many other Activations, Techniques & Connections from various teachers & messengers. And It is time to Get Ready or Not~Change is Upon Each & All of Us Beyond Sci~Fi or Middle Earth or Any Tales or Fables you've heard of.... We Are in the Midst of It. Everything is Speeding Up SO BE READY!!!!!!

GANESH SPINS THE UNIVERSE

GANESH SPINS THE UNIVERSE
AS GANESH SPINS HIS CROSS & THE UNIVERSE HE REMOVES ALL OBSTACLES WITHIN US & IN OUR LIVES & YOU CAN EVEN FEEL IT HAPPENING NOW AS YOU LOOK ATHIS IMAGE

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Friday, December 29, 2017

THINGS FOR A HAPPY NEW YEAR

  
I’ll be including some of the things we can do to make our days morewarding & comfortable as we venture into the New Year.
As You arise each day you can lethe Morning Sunlight Shine in, this is most valuable as we start our day & you will feel.
Dealing with aches & pains I’ve noticed whenever my digestion islow discomfort is much more prevalent.
So there are things you can do, one is to increase the digestivenzymes thru raw foods like fruits, etc.
Particularly an apple & pear eaten together will stimulate the peristalsis motion of the intestines
+ Yogurt or acidophilus, herb teas like peppermint, chamomile, ginger & fiberich sprouted grains.
I’ve discovered we can influence the so called involuntary body functions with our intentions.
Focusing on healthy digestion has it’s daily effect & willead to more insights in this area.
I’ve recommended Dr. Walker’s Diet & Salads Books & Jethro Kloss’s ‘Back to Eden’ Book
These are both posted online & will explain how foods & herbs help the body maintain Health.
Another Excellent Book is E.A.T. ‘Eating Awareness Training’ which is not about foods or diets, etc...
It explains how to tune into what your body really wants to eat & how to align withat moreach day.
If we investhe time in making small adjustments to our diet and attitude it will payoff with many ways.
Physical activity is important like a walk in the park or woods by a body of water for a 1/2 hour or more a day.
I walk barefoot to ground my energies & do push ups, leg raises & dips on a park bench or use weights & an exercise bike.
You can gethe same benefits while wearing natural footwear as you exchangenergies with Mother Earth, It’s called ‘Grounding.’
Yoga postures, the 5 Tibetan Rites & any types of stretch or motion like dance is important for flexibility & eliminating pains.
You can find these demonstrated on Youtubeven just 5 or 10 minutes will gethe blood flowing & muscles functioning better.
Dynamic Tension is the simplest way of stimulating the muscles & blood flow especially if you can’t or don’t exercise.
You tenseach muscle group for 7 to 10 seconds, say starting at your calves & work up & up & the do it once again.
Also a daily few minute brisk towel massage after bathing helps relax the body & eases tightness & discomfort.
 
I find music to be a mood lifter, classics being of great value as anything we listen to has it’s ‘effect.’
Music can shifthenergy like a new day, a new start, a neway of looking at & feeling abouthings.
 
Time in Meditation is like Drawing the Arrow Back with each thought to Place of Peace & Power.
As We Transcend, we infuse the Absolute’s Perfection Enriching this everchanging Relative Reality.
When we look athe world we are seeing a reflection of what we are manifesting So Vibe Way Up.
 
The 100s of little decisions we makeveryday shape our lives,,, Make them count & do what works.
Knowhat you think and Feel are more Potent & much Quicker to manifest, So add Love to them.
We are focusing on the Changes that Effect Everyone & they areaching to the Surface of Life.
Don’t get sidetracked from the Truth as We Allow the New to Radiate into the World Lively.
Victoriously,
Jack
Open to the Un-K-now-able HearTouch of Ishvara's Golden Graced Love of Our Ascension

All PAO Posts at PAO~REFLECTIONS & More @ GJack Above**** http://groups.yahoo.com/group/PAOR/messages
 





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