~ Vibrations (Frequencies) and Food ~ Chart

Rawill give you whatever your body needs but it’s about a variety of recipes with coconut, chocolate, avocadoes, etc.

Fat being the most important part of your diet & body functions related to it.

Salads need nutseedsprouts added to veggies & tasty cold pressed oils in saladressings.

Soups made in a blender with spices to match many flavors.

An Avocado malted tastes decadent,,,,,

Nut &/or mushroom burgers & casseroles, etc.

You can prepare food to taste anywayou want be it Raw or cooked but rawill give you 1,000s of Nutrients,

Tremendous Health Benefits, a weight regulator without even trying. Lethe fruit (nuts) be your meat & Leaves your medicine.

Raw Juices & SmoothieSun Teas, Coconut berriesmoothies, + Aloe Vera & Millet heal the body inside & out.

Cashew Cheese Cake, Chocolate Coconut Ice Cream add vanilla, bananas, honey (may need a vitamix, ninja, etc)

I crack the coconut in the sink with a hammer & use a butter knife to gethe pulp after I gethe juice.

Shredded coconut on soupsalads or spices up like rice goes great in most recipes as you decide What’s Cookin!!!

Jack

Open to the Un-K-now-able HearTouch of Ishvara's Golden Graced Love of Our Ascension

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Some Special Posts at PAO~REFLECTIONS & GJACK ****
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From: JACK'S U

Sent: Sunday, June 10, 2007 8:42 PM

To: . OUR UNIVERSE

Subject: ~ Vibrations (Frequencies) and Food ~ Chart

Here'some useful information on Benefitting from your Dietary Habits.

Delicious, Nutritous, Well Prepared & Easy to Digest

are 4 key principals abouthe foods we eat.

Loving Care when buying, preparing & eating is of the essence 

to Sustain Health & Vitality.

The Body iso amazing with a Wisdom beyond compare......

If we but listen to it as it signals us in many ways.

A Bursting Heart     Graced  Eternally

Vibrations (Frequencies) and Food

Everything in the Universe has a vibration (frequencies), including your physical body. Each flower, plant, tree, mineral, rock, crystal, or gemstone has its own specific vibration. Each type of cell, organ, and system in each living organism also has its own specific vibration. Each thought and emotion has its own vibration. Each sound and color has its own vibration.

When an individual is not well their body's vibration lowers, the immune system weakens, and many invaders enter and stay in a person’s body. This includes parasites, worms, bacterial infections, viruses, and different types of fungus. These invaders not only affect the direct functioning of a body, but they also cause other problems since they daily unload many toxins into the human body. Today we are being exposed to many of these invaders on a regular basis. E.g. A simple visit to a hospital can expose you to many infectious bacteria.

Disharmonious or unbalanced vibrations show themselves in many ways including discomfort, dis-ease, illness, fatigue, and a variety of different symptoms. When a body is healthy is has a relatively high vibration, and this is reflected through the vibrations of individual cells, organs and systems. When a person is not perfectly healthy the vibrations in the body are lowered.

Following are general guidelines that will assist your body to eliminate cellular toxins and increase its cellular frequency:

EAT FOODS THAT INCREASE VITALITY AND REDUCE STRESS

* Whole foods.
* Organically grown foods
* Locally grown foods.
* In season.
* Food prepared slowly, with mindfulness and with love feed the body and the soul


DEVELOP HABITS THAT INCREASE VITALITY AND REDUCE STRESS

* Eat food in moderation.
* Eat foods that keep the body slightly more alkaline.
* Be calm and fully present while eating.
* Bless the food and all who made it possible for your nourishment and pleasure.
* Chew each mouthful well.
* Drink pure water.
* Exercise.


CREATE AN ENVIRONMENT THAT ENHANCES DIGESTION

* Quiet and peaceful (candles, soothing music)
* Low incandescent lighting
* Exercise.


AVOID "FOODS" THAT DECREASE VITALITY AND INCREASE STRESS

* Genetically modified
* Irradiated
* Cooked in a microwave oven.
* Refined (white flour, white rice, all grains that have the germ and the bran removed). Processed                             (all junk food; most snack foods).
* High glycemic. These sugary, starchy foods affect blood sugar levels and weight management.
* Hydrogenated (margarine; vegetable shortening, lard).
* Containing additives (chemicals and hormones), preservatives or color dyes
* Artificial sweeteners—all of them
* Coffee whiteners
* Canned.


AVOID EATING HABITS THAT DECREASE VITALITY AND INCREASE STRESS

* Eating more than the body can digest at a meal
* Drinking with meals dilutes digestive enzymes and hydrochloric acid in the stomach
* Bolting food down.
* Being distracted.
* Eating while feeling tense or emotionally upset—very acid forming.
* Arguing while eating—more acid in the system


AVOID ENVIRONMENTS (INNER & OUTER) THAT WEAKEN DIGESTION

* Noisy
* Fluorescent or halogen lighting
* Drugs
* Worry
* Negative emotions

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apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises	Guards against heart disease
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process	Shields against Alzheimer's
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer	Controls blood pressure
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer	Boosts immune system
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer	Controls blood pressure
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer	Supports immune system
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health	Boosts immune system
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria	Fights fungus
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer	Lowers cholesterol
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow	Protects your heart
green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss	Kills bacteria
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy	Fights allergies
lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin	Stops scurvy
mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion	Shields against Alzheimer's
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer	Strengthens bones
oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation	Smoothes skin
olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes	Smoothes skin
onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol	Fights fungus
oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion	Helps hemorrhoids
peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol	Aggravates diverticulitis
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts	Blocks diarrhea
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol	Protects against heart disease
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer	Helps stops strokes
strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood	Protects against heart disease
water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes	Controls blood pressure
yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune systems