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I started my Inner Journey several decades ago by 1st learning to meditate & then becoming a teacher & putting people in Contact withe Source, Their Source. I worked with & Sponsored various highly evolved people, Healers, Clairvoyants & Developed Souls who showed me how to utilize their knowledge that strangely most couldn't discern or even hear. Withe Various Techniques & Tools I've been given or fathomed thru close observation, I have had some interesting experiences & journeys within. And as fascinating as all that is, my Aim is to Be Freed from this Illusion bringing as many as will come along EveNow. I have shared thru my messages several of my inner connections like the ~Unknowable~ which is beyond the Relative & Absolute fields of Life, Also drawing down The_Grace_of_Ishvara,_Our Almighty Father Mother God/dess & The Transformational Rainbow Forest Odyssey + many other Activations, Techniques & Connections from various teachers & messengers. And It is time to Get Ready or Not~Change is Upon Each & All of Us Beyond Sci~Fi or Middle Earth or Any Tales or Fables you've heard of.... We Are in the Midst of It. Everything is Speeding Up SO BE READY!!!!!!

GANESH SPINS THE UNIVERSE

GANESH SPINS THE UNIVERSE
AS GANESH SPINS HIS CROSS & THE UNIVERSE HE REMOVES ALL OBSTACLES WITHIN US & IN OUR LIVES & YOU CAN EVEN FEEL IT HAPPENING NOW AS YOU LOOK ATHIS IMAGE

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Monday, December 9, 2013

Gene expression changes with meditation...

 
It's truly amazing whathey're finding out abouthe Benefits of Meditating.
Some of the Many Benefits are Beyond the Ability of science to measure.
Now Especially regular meditation eases our way to the 5thDimension,
Jack
Un-K-now-able HearTouch of Ishvara's Golden Grace of Our Ascension https://www.facebook.com/groups/THEEMERGINGLIGHT/
http://groups.yahoo.com/group/GJack/messages
http://theemerginglight.blogspot.com
SpecialPosts at PAO~REFLECTIONS ++++Add Yours...http://groups.yahoo.com/group/PAOR/messages

----- Original Message -----
From: PAO
To: GalacticJack
Sent: Sunday, December 08, 2013 12:44 PM
Subject: Gene expression changes with meditation...
GalacticHeart_banner

Greetings from Galactic Heart. . .

We all know that meditation benefits our body, mind, emotions and soul. The article below by Jill Sakai shows proof the benefits of meditation are phenomenal.
Here's a few meditations Sheldan has shared in his monthly webinars. He will be offering a new meditation in this month's webinar ~ ENERGY: Power for Transformation. Hope you can join us.
Selamat Ja!
Colleen
***

Welcome to PAO's Live Webinar for December, 2013

Screen shot 2013-12-02 at 5.27.05 PM

Sheldan explains the many levels of energy that power our physical and spiritual realms. They are propelling our shift into full consciousness.

Topics include...

Heaven

• Zero Point Energy - Creation Energy
• Spiritual And Etheric Energies - Soul and Auras

Physicality

• Emotional-Mental Energy - Heart and Brain - Kundalini
• Solar Energy (Star Energy)
• Magnetic Energy - Planetary Energy (Gaia's Energy)

Applications

• How do these energies affect us?
• How can we manage our energies both in daily life and as we approach Ascension?
• Energy is the power for Change and for Transformation

Sunday, December 15, 12:00 to 1:30 p.m. PST

and/or

Thursday, December 19, 6:00 to 7:30 p.m. PST

(California time)
For your convenience: Time Converter
Talk to Sheldan Live...simply by using your home computer
(After the Webinar, Sheldan will answer your questions)
Seats are Limited... Register Now!
Cost: $15.00 U.S.
***

Study reveals gene expression changes with meditation

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With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.
A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.
The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.
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"To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice," says study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.
"Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs," says Perla Kaliman, first author of the article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS), where the molecular analyses were conducted.
The study was published in the journal Psychoneuroendocrinology.
Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinical studies and are endorsed by the American Heart Association as a preventative intervention. The new results provide a possible biological mechanism for therapeutic effects.
The results show a down-regulation of genes that have been implicated in inflammation. The affected genes include the pro-inflammatory genes RIPK2 and COX2 as well as several histone deacetylase (HDAC) genes, which regulate the activity of other genes epigenetically by removing a type of chemical tag. What's more, the extent to which some of those genes were downregulated was associated with faster cortisol recovery to a social stress test involving an impromptu speech and tasks requiring mental calculations performed in front of an audience and video camera.
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Perhaps surprisingly, the researchers say, there was no difference in the tested genes between the two groups of people at the start of the study. The observed effects were seen only in the meditators following mindfulness practice. In addition, several other DNA-modifying genes showed no differences between groups, suggesting that the mindfulness practice specifically affected certain regulatory pathways.
However, it is important to note that the study was not designed to distinguish any effects of long-term meditation training from those of a single day of practice. Instead, the key result is that meditators experienced genetic changes following mindfulness practice that were not seen in the non-meditating group after other quiet activities — an outcome providing proof of principle that mindfulness practice can lead to epigenetic alterations of the genome.
Previous studies in rodents and in people have shown dynamic epigenetic responses to physical stimuli such as stress, diet, or exercise within just a few hours.
"Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression," Davidson says.
"The regulation of HDACs and inflammatory pathways may represent some of the mechanisms underlying the therapeutic potential of mindfulness-based interventions," Kaliman says. "Our findings set the foundation for future studies to further assess meditation strategies for the treatment of chronic inflammatory conditions."
Study funding came from National Center for Complementary and Alternative Medicine (grant number P01-AT004952) and grants from the Fetzer Institute, the John Templeton Foundation, and an anonymous donor to Davidson. The study was conducted at the Center for Investigating Healthy Minds at the UW-Madison Waisman Center.
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