DEALING WITH MOODS & STRESSES*** WHEN WE DO INNER WORK THINGSOMETIMES COMETO THE SURFACE.

 

DEALING WITH MOODS & STRESSES***

WHEN WE DO INNER WORK THINGSOMETIMES COMETO THE SURFACE. THEY MAYBE FOCUSED ON WHAT'S HAPPENINOW OR SOME PAST SITUATION.

WHAT DO WE DO TO LETHEM GO SMOOTHLY?

WALK, STRETCH, EXERCISE, USE A MASSAGER, LISTEN TO MUSIC, WATCH A FUN MOVIE, THROW OUT STUFF, CLEAN THE HOUSE OR CAR...

SEE THE JOB, DO THE JOB, STAY OUT OF MISERY.

WHATEVER WORKS FOR YOU, AS WE TAKE ADVANTAGE OF THESE RELEASING ENERGIES.

THERE WAS AN ACTRESS WHO MEDITATED & FOR THE 1STEN MINUTES AFTER SHE CAME OUT EVERYTHING WOULD HIDE. SOMETIMES IT'S GOOD TO REST ORELAX AFTER MEDITATING TO LETHINGS BALANCE OUT.

ALSO DRINKING WATER & TEA OR JUICE, EATING A SNACK, SOME FRUIT OR PROTEIN WILL ALLOW THE BODY & MIND TO REFRESH THEMSELVES.

WITH PAIN OR DISCOMFORT, GENTLY ALLOW YOUR ATTENTION TO BE WITH IT, WHICHELPS HEALING TO TAKE PLACE.

YOU CAN ALWAYS GO UNDER THE WATERFALL IN THE ODYSSEY FOR A FEW MINUTES & DRINK FROM YOUR CUP,,,

OUR ATTENTION & INTENTIONS ARE VERY POWERFUL AS THEY SHAPE OUR LIVES MOMENTO MOMENTO MOMENT GJ

Bizarre footage from Malaysia shows giant UFO hovering -

 

Bizarre footage from Malaysia shows giant UFO hovering -

https://www.youtube.com/watch?v=Oxry6wWHPK0&t=28s

BELIEF

 

SMOOTHIES

 

We need to understand that New Earth is a completely new creation and, therefore, when we enter New Earth,

 

We need to understand that New Earth is a completely new creation and, therefore, when we enter New Earth, or better yet, we ascend to it, it is a completely new life, with infinite new possibilities.

Everything that we knew about life in the Old Earth won't apply to the new.

I am being very informed about this the last 24 hours in particular.

To me, this is exciting, as it means a whole new way of life, of living and experiencing, co-creating life in a much higher frequency Light Body form, beyond the 5th to 7th dimension state, where everything is not so dense and therefore more lightly. substance and form.

We will experience unity at its highest form.

We gonna live life in a totally different way.

All the technology we use now will become redundant. We will not need computers or artificial intelligence, for we will be able to access all the information and knowledge we need directly through our own souls and Soul groups and the Cosmic Energy fields. Why? Because we are now conscious on higher levels and in higher alignment with our own soul and the Divine Source, All That Is!

This is very important for me to understand because we will have freedom of speech and freedom to access what we couldn't access before and there will be no one who can block us or manipulate information or make misuse of information.

We will live and work from the highest levels of consciousness and with pure unconditional love and the best and highest way for the highest good of all.

As I reported yesterday in my post about New Loving Relationships this is a completely new way of life and within the heart of Love and the depths of the Soul, living the truth of who and what you are on the level of the SOUL, with love, joy, inspiration, creativity, ease, abundance, vibrant health and vitality and glory!

I can feel these changes so intensely

Most of the I can, but I haven't put it into words yet.

Our lives are changing dramatically and we don’t even realize most of it!

What a time to be alive and well and on planet earth!

Judith Kusel

http://www.judithkusel.com

Photo credit : Gilbert Williams

COMES TO BETWEEN 30 & 40 THOUSAND ZEROS 000.000.000.000.000.000.000.000 000.000.000.000.000.000.000.

 

COMES TO BETWEEN 30 & 40 THOUSAND ZEROS 000.000.000.000.000.000.000.000,000,000,000,000,000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000000.000.000.000.000.000.000.000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000,000+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ & SO ON & ETC. & SO FORTH & SO ON &ON & ON & ON & ON... GJ

THE REAL REASON IT'S TAKING SO LONG!!!!!!!! JUST IMAGINE THE PEOPLE FINDING OUT ABOUT

 

THE REAL REASON IT'S TAKING SO LONG!!!!!!!!

JUST IMAGINE THE PEOPLE FINDING OUT ABOUT HOW MUCH MONEY (WEALTH) THERE IS...'YES, THERE'S A BOOK WITH 30 PAGES OF ZEROS THAT'S THE BEST ESTIMATE OF THE AM'T OF WEALTH ON PLANET EARTH.

THE REASON WE HAVEN'T SHARED IN IT, IS BECAUSE THE PEOPLE WHO WERE IN CHARGE CREATEDEBT SLAVERY & ENDLESS LIES OF LACK. THEY CAUSED ALL THE WARS & KIDNAPPED MILLIONS OF CHILDREN, WOMEN & MEN. KINDA LIKE A VAMPIRE MOVIE BUT MUCH WORSE. THEY SUPPRESSED THE TECHNOLOGIES

LIKE REPICATORS, TELEPORTORS, HOLODECKS, INSTANT LEARNING & HEALING & MORE. THEY USED THE MEDIA FOR MIND CONTROL & CREATED FOOD ADDITIVES TO MAKE US SICK & TREATMENTS THAT WERE NOT MEANTO HEAL BUTO GO ON ENDLESSLY.

THEY HID THE FACTHATHE GALAXY & BEYOND IS FULL OF INTELLIGENT BENEVOLENT LIFE THAT WANTO HELP US GROW SPIRITUALLY IN JOY, ABUNDANCE & WISDOM, SHARING THEIR KNOWLEDGE FREELY.

THE TRUE PURPOSE OF RELIGION HAS BEEN HIDDEN & DESTROYED & USED TO CONTROL US WITH FEAR & DAMNATION HIDING THE FACTHAT WE ARE ETERNAL DIVINE BEINGS, CHILDREN OF OUR ALMIGHTY FATHER MOTHER GOD MEANTO LIVE IN BLISS & CREATIVITY FULFILLING ALL OUR DREAMS.

SHELDAN NIDLE SAID THE FINANCIAL SYSTEM WAS READYEARS AGO WHEN HE WASTILL LECTURING...

SO THE REAL REASON WE ARE STILL WAITING IS THATHEY WANT US TO VIB UP TO THE POINT WHERE WE CAN HANDLE THE TRUTH & OUR EMOTIONS.

WILL THATAKE YEARS, WHO KNOWS?

MY ADVISE IS TO USE YOUR TIME WISELY & PRETTY MUCH FORGET ABOUT WHEN, WHERE, HOW, ETC. IT'S A FRUITLESS TASK.

ALTHO WE CAN VIB UP TO THE POINT WHERE WE CAN SECURE OUR OWN SUCCESSES, INNER & OUTER WHILE THINGS PLAY OUT.

WHEN YOU FOCUS ON WHAT YOU WANT FROM DEEP WITHIN YOUR MND & HEART YOU ALLOW ITO HAPPEN.

KNOW IT'S A DREAM & ENJOY AS MUCH AS YOU CAN.

REALIZE THERE ARE 8~BILLION MENTORS, ONE FOR EACH PERSON + BILLIONS OF OTHER GALACTICS WHO CAN MOP UP THE RESIDUE OF ANY DARK(O)NESTILL DISSOLVING.

THAT WILL HAPPEN AS ENOUGH OF US TUNE UP EVEN A MILLION FOLD. YOU HAVE THE TOOLS & WITHE TIME & ATTENTION LIGHT & LOVE CAN ONLY GROW INFINITELY.

HAVE AS MUCH FUN WITHIS AS YOU CAN, THAT IS THE REAL TEST GJ

Q: What is Love? #MotherMeera: Like Bliss and Wisdom, Love is one of the aspects of Paramatman.

 

Q: What is Love?

#MotherMeera: Like Bliss and Wisdom, Love is one of the aspects of Paramatman. Love is everywhere and exists in everything. It is selfless. Love gives itself and asks for nothing like a tree gives fruits and expects nothing from us. Love is a powerful and dynamic energy.

 

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Greetings from Galactic Heart. . . We received a few much appreciated and needed donations. As we received the donations, I noticed several names that I have not seen for a while. It was fun reminiscing. The truth is we usually receive donations from the same 35 people for years. It was nice to see some old favorite names. And, of course, a joy to receive from our loyal and generous family members. Back in the day, I personally handled all orders and donations. We didn't have any automatic systems in place. The internet was relatively new. Yes, back in the day, Sheldan and I recorded, created the discs, the cover for the discs etc. I snail mailed your books or dvds. That's how I got to know so many PAO family members. It feels like we know each other ... and of course, we do. From another planet. We continue to find ourselves in need of financial help. It is very humbling to ask again. These times are difficult for so many. I had calculated that I could make it to February/March of next year before moving. But then PAO's income was slashed. So now my situation is more immediate. I received a couple emails from people who also know the exhaustion one feels when care-giving for extended periods of time. They lovingly put angels around me. From the fullness of my heart I thank you. Also, I received several suggestions as to how to reach out to find a new home. I appreciate all the help and suggestions. Being alone to make all decisions is more difficult than I ever imagined. Ah, and this too shall pass. That has been my motto throughout the years. On another note, I received a call from Sheldan's care home. He's not eating again. Please send prayers for his highest good. Remember back in May this happened as well. Many of you sent prayers and visualizations for Sheldan's health to improve and I talked with him on the inner level instructing him to EAT, CHEW, SWALLOW if he is to stay here on Earth. The next day he started eating again so we averted that scare. Let's do it again. Forever grateful for your love. Selamat Ja! Colleen Did you miss Sunday’s Galactic Activation Webinar? Brad Olsen is a true-life adventurer whose deep research into ancient worlds and esoteric knowledge provides a road map for our future. Brad maintains that we are fully capable of reversing humanity’s downward spiral. By embracing the very mystical theories and arcane beliefs that have been hidden from us, we can move out of slavery and toward Ascension. Brad is a dynamic speaker and PAO’s perfect guest for August. He believes that truth always resonates. We invite you to listen to an inspiring voice of hope! Subjects to be discussed: • Information Wars What is the Endgame? • UFOs and ETs Is Disclosure Imminent? • Suppressed Technologies What Must Occur for Their Release • Human Ascension A Pivotal Moment in Time To order your Galactic Activation Webinar Q&A-77 Archive: click here Price: $13.95 U.S. How To Live In Pure Consciousness Source: Aurora Ray Vipassana (Sanskrit:'seeing in the mind and heart') is an ancient Buddhist meditation practice that seeks insight into the true nature of reality. It's taught entirely from observation and reflection as a method for discovering freedom from suffering. The aim of vipassana practice is to see things as they really are, without preference or attachment. It is based on the Buddhist theory of perception, which holds that all experience arises from our mental activity. The meditation method can be applied to many areas of life, from personal relationships to the workings of society. Vipassana meditation teaches us to see clearly, without any distortion or hesitation, into the nature of our own minds. When we learn to observe our thoughts and feelings with this kind of clarity, we can discover that they are not really separate from us or independent of each other; they arise and pass away naturally, just as they do in life itself. Over time, you'll learn how to detach yourself from your thoughts and emotions so that they don't disturb or distract you during meditation sessions. This helps you achieve a state of composure that allows you to focus on your internal experiences without being pulled away by external stimuli. If you want to practice vipassana meditation, the first thing you have to do is to make yourself comfortable. Sit in a quiet place where you will not be disturbed by anyone and where there is enough space for you to stretch out your legs. Make sure the temperature of your room is neither too hot nor too cold, but just right. Choose a comfortable seat that allows an upright position with both feet flat on the floor. You can sit cross-legged if this feels more natural to you, but try leaning back against one or two pillows first before trying this position out. If possible, choose a time when you won't be disturbed by anyone for at least 30 minutes or so (at least 45 minutes is better). The first step in practicing vipassana meditation is learning to breathe deeply and slowly. The second step is learning how to observe your thoughts as they arise in your mind during the course of your day. This can be done by sitting comfortably with your eyes closed. When you meditate, you're in the present moment. You're not thinking about anything else, and you don't have any judgments or expectations about what might happen next. The mind is like a wild horse or a raging fire. If you try to control it, it will just get worse. But if you let it be, then it will settle down into its natural state of restfulness and calm. As soon as one thought arises in your mind, watch it come into being. Then let it pass away naturally by watching rather than thinking about it or trying to control it in any way. This process becomes easier with practice. After a while, when you're sitting down to meditate, you'll notice that thoughts come and go more quickly than they used to. You don't have to be aware of every thought; just watch whatever comes up and then let it go again. If you're new to Vipassana meditation, it's not unusual for thoughts to arise in your mind. When this happens, just watch them come into being and pass away naturally. Then try this process again. When one thought arises, watch it come into being. Then let it go by watching rather than thinking about it or trying to control it in any way. This process becomes easier with practice. As your mindfulness grows stronger, the thoughts will become more easily observed and absorbed into your awareness without any effort on your part. The third step is to watch your feelings. When you notice a feeling, such as anger or sadness, observe it and let it go. This may sound easy, but it can be surprisingly challenging in the beginning. You're not trying to change your feelings; you're simply watching them arise and passing right through them. Once you've noticed that you're feeling a certain way, then work on recognizing the emotion itself—not it's content (what subject it's about), but its form (its shape). For example, "I'm feeling angry" can be translated into "I'm experiencing anger." Once we see this, we can start observing our emotions more closely and see what they tell us about ourselves: what needs changing and what needs strengthening? When you get beyond these three things (first-breathing, second-thinking, and third-feeling), all that remains is your pure consciousness! At its core, Vipassana meditation is about surrendering all control and expectations. As you clear your mind of thoughts and feelings, you accept that the only thing in this moment is your pure consciousness. And then all that arises—emotions, desires, and thoughts—is also accepted. There's nothing to do but watch them come and go until they disappear completely, leaving you in a state of pure awareness. It can be challenging at first (because the thoughts and emotions will fight to "exist"), but as you practice over time, it will get easier—the turmoil will fade more quickly. And those few moments of meditation may leave you feeling relaxed, rested, and calm during your entire day. You can practice vipassana meditation anywhere, anytime. You can find a quiet place in your home or at a park, or sit right in front of your computer. It doesn't matter where you practice meditation. Meditation is an important part of living mindfully, learning to recognize and observe our feelings as they arise and pass away. And it's easy to learn how to meditate when doing so becomes second nature—when it just comes naturally and effortlessly. We love you dearly, We are here with you, We are your family of light, We are the Galactic Federation. A'HO Aurora Ray Ambassador of the Galactic Federation Copyright 2024 Aurora Ray. All rights reserved. Gratitude From Our Father Mother God Source: Patricia Cota-Robles Blessings to all. In our Previous Update, we spoke of the Energetic Purification Process, which had just begun. You are now 9 days with continuous bursts coming from the core of Mother earth. Starting on your Calendar day, August 15th at 71 hertz, the 16th with 75 hertz, the 17th with 60 hertz, the 18th with 75 hertz, the 19th with 47 hertz, the 20th with 59 hertz, The 21st reaching 86 hertz, The 22nd reaching 89 hertz, and today for the 23rd, so far with a Blackout, indicating another High Frequency Day. Your Dear Mother Earth, has embarked on an extraordinary journey of transformation. One that resonates deep within the core of Human existence. For the last 9 days, the beating heart of your planet has pulsed with intense and high frequencies, heralding a shift in human consciousness towards unity and oneness. Deep within the Earth’s core lies a symphony of vibrations, often imperceptible to your human senses. Yet, during these 9 days, the frequencies emanating from Earth’s inner sanctum have reached unprecedented levels. This celestial heartbeat, pulsating with cosmic energy, reverberates through your being, calling Humanity to awaken to a new reality. As these high frequencies cascade across the planet, they carry with them the promise of your ascension into the 5th dimension. This realm of existence, beyond the constraints of the Material reality, invites you to transcend your limitations and embrace a new way of being. It is a higher way of being, where unity and interconnectedness reign supreme. The Earth is beckoning humanity to remember their inherent divinity. The effects of Earth’s high frequencies are being felt physically, causing what you have come to know as ascension symptoms, like Fatigue, joint pain, and digestive issues. It is important to stay grounded in your Heart center. Also, staying hydrated and eating high vibrational fresh foods, can assist in this transformation process. This Transformation isn’t just physical, but deeply spiritual. These energies Bring forth inner transformation, nudging you towards a higher state of consciousness. In the glow of these celestial energies, the veils of separation dissolve, and you come to realize your interconnectedness with all of creation. This is a profound shift that resonates with the collective soul of humanity, guiding you towards a new Earth where love and compassion are the guiding forces. As you navigate these intense frequencies, you are invited to embark on a journey of the Inner-discovery of your Oneness with the all, It is a time to shed your old paradigms and embrace the truth of your interconnectedness with one another. This is the Journey towards Unity. It starts within each of you. We understand that in these Moments, it is hard to conceive of A place where Humanity is at Peace. But Together, Humans will co-create a world where compassion, empathy, and understanding abound. A world where unity and oneness are not just ideals but lived realities. In the wake of Earth’s transformation, a new era is dawning. An era where the barriers that divide you will crumble, and the light of unity shines bright. It is a time of great promise and infinite possibilities, where the seeds of a harmonious future are sown. Embrace this cosmic symphony of Frequencies, allowing its melodies to guide you towards a brighter tomorrow. As Earth’s 9-day high Light Song Continues, you are presented with a unique opportunity to transcend your limitations and embrace a new way of being. By aligning with the rhythms of the cosmos, you can unlock the potential for a collective awakening towards unity and oneness. Heed the call of Earth’s beating heart and embrace the transformative power of her frequencies as Humanity embarks on this journey of evolution together. Take each step with intention, knowing that each beat of Earth’s heart brings you closer to a Reality where love, compassion, and unity are the guiding principles. The time is now to embrace the change, to honor your interconnectedness, and to begin in co-creating a reality where harmony and balance reign supreme. In the symphony of frequencies echoing through the cosmos, you will find your true essence, A beacon of light and love in a universe brimming with infinite possibilities. It is the moment to rise to the occasion and embrace the beauty of this cosmic dance, knowing that in unity, you are bound by the Light of The Infinite Creator. Journey forward with open hearts and minds, guided by the celestial energies that are guiding you towards a new Earth, where love reigns supreme, and Oneness, is your ultimate destination. We love you, and celebrate your Light within. We are The Galactic Federation. Beyond Comprehension...UFOs Are Reacting To Us In Ways That Are Totally BAFFLING Source: Matrix Wisdom

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