TUNING UP BESIDES MEDITATING, VISUALIZING, PRAYER & SUCH WE CAN TUNE UP LISTENING TO MUSIC, FEELING A BREEZE ON OUR FACE, BEING OUT INATURE, THE GARDEN OR ANYTHING THAT BRINGS JOY. TO STAY TUNED UP THRU THE DAY, REST, NUTRITION, A RELAXED ATTITUDE HELPS THENEGIES TO FLOW & KEEP THE OPTIONS AVAILABLE. BESIDES PROTEIN, FAT, MINERALS & VITAMINS, WE NEED ENZYMES, LIVING FOODSUCH AS RIPE FRUITS, VEGGIES, HERBS, PLANTS, FLOWERSUN TEA... THERE'S JOY IN EVERYTHING, EVEN TRYIN TO SOLVE PROBLEMS & BEING FLEXIBLE TO THE VARIOUS OPTIONS. AT ONE POINT WE WON'TUNE DOWN OR AT LEAST WE CAN REGAIN THE LEVEL TO LIVE LIFE ON OUR TERMS. THE REST IS LESSONS FOR THOSE WHO LIKE LESSON VS FUN, JOY, VAST GROWTH & MAGICAL LIVINGJ
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