Say or think this while being gently aware of your abdomen... 12, 100,

 

Say or think this while being gently aware of  your abdomen... 12, 100, or 1,000 times

Until you slow down enough to be the Self

“I AM CALM RECEPTIVE PEACEFULNESS”

You’ll notice more focus & accomplishment

Less effort, More calmness and Enjoyment

Kinda like ‘Do less & accomplish more.’

Until it’s, DO NOTHING & ACCOMPLISH IT ALL GJ