DEEPENING OUR HEART .LISTEN TO THE CEREMONY OF GRATITUDE
DEEPENING OUR HEART
LISTEN TO THE CEREMONY OF GRATITUDE ONCE OR TWICE
THEN SIT COMFORTABLY & FOCUS ON YOUR HEART WHILE BEING AWARE OF THE GRACE SHARED
CLOSE YOUR EYES & CONTINUE AND IF YOUR ATTENTION WONDERS GENTLY BRING IT BACK TO YOUR HEART CONTINUING FOR AS LONG AS YOU LIKE GJ
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