TO SPEED THINGS UP YOU CAN PUT YOUR ATTENTION ON YOUR CROWN

 

TO SPEED THINGS UP YOU CAN PUT YOUR ATTENTION ON YOUR CROWN WHEN YOU MEDITATE. BUT BE SURE TO STAY HYDRATED, RESTED & WELL-NOURISHED AS THINGS WILL INTENSIFY ON SEVERALEVELS. HOWEVER IF YOU RELAX INTO IT MUCH WILL MOVE IN YOUR FAVOR. EASY DOES IT GJ