Look at the room. Notice your awareness looking through your eyes. Shut your eyes

 

Look at the room. Notice your awareness looking through your eyes. Shut your eyes and turn your attention around to look at itself. Attention attending to attention. Remain with that. Don't move from that. Don't attend to anything else. Don't attend to thought. Attend only to attention.

- Michael Langford

Bhagavan said, “In the vision of death, though all the senses were benumbed, the aham sphurana (Self-awareness) was clearly evident, and so I realized that it was that awareness that we call ‘I’, and not the body. This Self-awareness never decays. It is unrelated to anything. It is Self-luminous. Even if this body is burnt, it will not be affected. Hence, I realized on that very day so clearly that that was ‘I’.”

- Letters