THINGS THAT HELP ~ A SHORT LIST

 

THINGS THAT HELP ~ A SHORT LIST

TONIC HERBS

GINSENG #1 & GINGER #2 HERB USED IN CHINA

TANKWE GIN HAS 6 TONIC HERBS

SHO WO CHIH (FOTI TANG)

CHECK etamhoa FOR MORE INFO

ON HOW EACH OF THE DIFFERENT HERBS WORK & HELP WITH VARIOUS CONDITIONS.

FOR WESTERN HERBS READ ~ 'BACK TO EDEN' BY JETHRO KLOSS... IT GIVES MULTIPLE HERBS FOR ANY CONDITION. THE LESSER KNOWN HERBS ARE INEXPENSIVE.

CHECK FOR AN FREE ONLINE COPY...

RAW = ENZYMES WHICH EQUALS LIFE.

SALADS & JUICES BY DR. WALKER EXPLAINS THE VALUE OF EACH FRUIT & VEGETABLE TO REGAIN & MAINTAIN HEALTH. ALSONLINE...

SMOOTHIES ~ AVOCADOS MAKE CREAMY SHAKES AS DOES COCONUT WHICH ARE BOTH VALUABLE FOR KEEPING US SILKY SMOOTH INSIDE & OUT...

ALL TYPES OF RAW NUTS ON SALADS & IN SMOOTHIES OR FRESH SOUPS WITH NUTS SPRINKLED ON THEM. GET ONLINE RECIPES.

LEMON &/OR LIMEADE WITH NATURAL SWEETENERS OR FRESH GRAPE JUICE & LEMONS, ETC...

FRUIT SALADS WITH RIPE LOCAL FRUITS FARMER MARKETS ARE THE FRESHEST & MOST VALUABLE...

SUN TEA ~ MOON TEA

USE A LARGE GLASS JAR ADD 6 or MORE HERBS OF YOUR CHOICE TO SIT IN THE SUN FOR SEVERAL HOURS & ADD MOON LIGHT BEST DURING FULL MOON. THE HERBS ARE MUCH MOREFFECTIVE & POWERFUL PUT UNUSED PORTION IN THE FRIG.

VITAMINS, MINERALSUPPLEMENTS.

50 B's 2000 C 500 PANTOTHENIC

A NTI S T R E S S F O R MU L A

CALCIUM, MAGNESIUM & POTASSIUM ARE IMPORTANT ALONG WITH TRACE MINERALS

NUTS ARE THE HIGHEST IN MINERALS

FIND WHAT HELPS YOU, WHAT WORKS FOR YOU

THERE'S A HUGE AMOUNT TO SAY BUT YOU DECIDE WHAT GOES INTO YOUR BODY.

THIS IS JUST A PRIMER TO SEE WHAT WE CAN DO TO KEEP US FIT FOR THE CHANGES GJ