DEALING WITH MOODS & STRESSES*** WHEN WE DO INNER WORK THINGSOMETIMES COMETO THE SURFACE.

 

DEALING WITH MOODS & STRESSES***

WHEN WE DO INNER WORK THINGSOMETIMES COMETO THE SURFACE. THEY MAYBE FOCUSED ON WHAT'S HAPPENINOW OR SOME PAST SITUATION.

WHAT DO WE DO TO LETHEM GO SMOOTHLY?

WALK, STRETCH, EXERCISE, USE A MASSAGER, LISTEN TO MUSIC, WATCH A FUN MOVIE, THROW OUT STUFF, CLEAN THE HOUSE OR CAR...

SEE THE JOB, DO THE JOB, STAY OUT OF MISERY.

WHATEVER WORKS FOR YOU, AS WE TAKE ADVANTAGE OF THESE RELEASING ENERGIES.

THERE WAS AN ACTRESS WHO MEDITATED & FOR THE 1STEN MINUTES AFTER SHE CAME OUT EVERYTHING WOULD HIDE. SOMETIMES IT'S GOOD TO REST ORELAX AFTER MEDITATING TO LETHINGS BALANCE OUT.

ALSO DRINKING WATER & TEA OR JUICE, EATING A SNACK, SOME FRUIT OR PROTEIN WILL ALLOW THE BODY & MIND TO REFRESH THEMSELVES.

WITH PAIN OR DISCOMFORT, GENTLY ALLOW YOUR ATTENTION TO BE WITH IT, WHICHELPS HEALING TO TAKE PLACE.

YOU CAN ALWAYS GO UNDER THE WATERFALL IN THE ODYSSEY FOR A FEW MINUTES & DRINK FROM YOUR CUP,,,

OUR ATTENTION & INTENTIONS ARE VERY POWERFUL AS THEY SHAPE OUR LIVES MOMENTO MOMENTO MOMENT GJ