Greetings from Galactic Heart . . .

Andara crystals are special. They are not just your average stones; these are potent healing tools known for their exceptional metaphysical properties and higher vibrational frequencies. Below I've included an in-depth article on these amazing gemstones. I use them regularly for my personal healing journey and I use them when assisting others on their spiritual journey.

Back in 1994, I was reading a book by Amora Quan Yin (can't remember the title). It included exercises after each chapter. I cannot remember the exact details of the exercise..wish I could share them with you. One exercise was to go into meditation and receive your 5D name. Coming out of the meditation, I wrote down the letters dictated to me:

a-r-h-a-d-n-a

I was instructed to write it backwards and that is your 5D name.

A~n~d~a~h~r~a

ANDAHRA! I immediately telephoned Sheldan. When he answered the phone, he said Miriam isn't here. Then I told him I wanted to talk to him. He was surprised. I explained what happened and gave him the spelling. He broke the spelling down for its Sirian meaning ~ Holder of Divine Feminine. WOW! I was blown away. My name has an 'h' in it which is important for it holds the power of breath.

It was many years later that I discovered Andara gemstones. Enjoy learning about these special gems.

Blessings,
Colleen

Did you miss Sunday’s Galactic Activation Webinar? It was Fabulous!

I really enjoyed Lowell's presentation. He must have a very special relationship with the Lemurians. Telos is obviously a great city. I wondered who other humans can visit with them. I expect all from 5D can travel around on the various levels that were described by Lowell. Thank you, Colleen, for having this very fascinating guest in June 2024.

Lowell did not disappoint! Such great information, insights and positively shining energy. I especially loved hearing that by 2026 it may be all over in that the 5D ascension may occur within this timeframe. My thoughts exactly and I have not heard anyone else speak of this. Also loved the description of inner earth beings and that they are definitely walking among us now. Lowell was truly inspiring and is a beautiful soul. I hope you have him back on the show. With love and many blessings, Lanaiya

Can you imagine crossing a threshold out of our own troubled surface world and stepping down, deep down, into the serenity and wonder of Inner Earth?

Meet Lowell Johnson, who has done just that.

He has stood in the city of Telos, met the Lemurians, walked among them and learned from them. Now he returns, with direct knowledge of how we can re-connect with these most advanced spiritual Beings, who are our brothers and sisters.

He shares their Inner Earth wisdom, and explains how the awakening of our DNA can liberate us to become beings of higher consciousness.

We are excited and honored to welcome Lowell, a guest new to PAO, to hear his timely and captivating tales of Telos and learn how we can be beneficiaries of its citizens’ Lemurian wisdom.

Subjects to be discussed:
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• Inner Earth Origins
The Lemurians
• The City of Telos
Its Different Levels and Inhabitants
• Earth Changes
How Gaia is Shifting to Get Humanity's Attention
• DNA Awakening to Become Beings of Light
Can Inner Earth Beings Help Us Now?

To order your Galactic Activation Webinar Q&A-75 Archive ~ Click here.
==========

Price: $13.95 U.S

I Tried An "Ancient Lemurian" Healing Activation

Source: Sky Life

Unlocking the Mystique: Andara Crystal Meaning Explained

Source: Meanings in Life

Introduction to Andara Crystals: An Invitation to the Mystical

Welcome, dear readers, to a world of shimmering luminescence and ethereal beauty. Today, we will be exploring the enigmatic realm of Andara crystals, these captivating gemstones that have been steadily gaining recognition in spiritual circles worldwide. We invite you on this enlightening journey where we’ll delve into their history, meaning, characteristic features and their profound impact on human energy fields.

Andara crystals are not just your average stones; these are potent healing tools known for their exceptional metaphysical properties and higher vibrational frequencies. These multi-hued gems serve as a bridge between earthly reality and ethereal realms, bestowing upon us an array of benefits from emotional balance to spiritual ascension.

As we move forward in our exploration of these captivating stones, let us start at the very beginning. After all, every story needs a good origin tale – and in the case of Andara crystals – it is indeed a fascinating one.

Brief History and Origin: The Birth of Celestial Stones

The story of Andara crystals dates back several millennia when they first emerged under unique geological circumstances. As per legend goes, these extraordinary gemstones were first discovered in Lemuria – an ancient civilization believed to have existed millions of years ago somewhere within the Pacific Ocean. The Lemurians were reputedly spiritually advanced beings who utilized these stones for their powerful healing energies.

Post the demise of this civilization; the crystals retreated back into Earth’s womb only to resurface thousands of years later when humanity was ready for them again. In more recent history – circa late 20th century – a woman named Lady Nellie discovered copious amounts of luminescent crystal-like substances while digging her land in California.

The subsequent testing of these stones revealed them to be composed of high-energy minerals, predominantly silicon. The stones were named ‘Andara’ after Lady Nellie’s land – meaning ‘Light of Beauty and Perfection’ in the native language.

General Overview of Andara Crystals: More Than Just a Pretty Stone

At first glance, Andaras may appear to be mere mesmerizingly beautiful gemstones with their striking color variations and peculiarly smooth textures. However, deeper acquaintance reveals that these are truly more than just pretty rocks.

These crystals are essentially hardened mineral deposits consisting primarily of silicon dioxide with traces of other elements such as iron, calcium, aluminum and even rare earth metals like praseodymium. It is the presence of these minerals that give Andaras their wide range of vibrant hues ranging from lustrous blacks to radiant yellows or blues.

But what truly sets apart Andaras from other crystals is their extraordinary vibrational frequency – an energy so potent it can be felt by those sensitive to frequencies. This high vibrational energy coupled with their stunning visual appeal make them incredibly sought-after amongst crystal enthusiasts, healers and spiritual seekers alike – a testament to both their beauty and power.

Unearthing the Symbolism: The Meaning of Andara Crystals

Andara Crystals, with their multifaceted existence, are teeming with symbolic interpretations that resonate deeply with their beholders. Each hue and texture holds a unique symphony of meanings. For instance, the ethereal lavender Andaras are symbolic of spiritual insight, inner peace, and serenity.

They exude a calming energy that allows you to get in touch with your intuition. On the other hand, the vibrant green Andaras serve as symbols of nature’s regenerative power and healthful vigor.

They invite you to open your heart and let love flow freely within you. Meanwhile, rich blue Andaras can represent divine communication and higher truth.

Working closely with these dazzling stones allows individuals to tap into their inherent wisdom. In essence, Andara crystals encapsulate a cosmos of symbolic narratives waiting to be explored by those who dare delve beyond their surface beauty into layers of profound significance.

The Celestial Connection: Spirituality and Andara Crystals

The spiritual connection between humans and Andara crystals is an intimate ballet of energies that goes beyond mere aesthetics or ornamentation; it’s a symbiotic relationship where one amplifies the other’s vibrational resonance. For millennia, civilizations revered these crystal entities as conduits for divine energy – bridges between earthly matter and ethereal spirit realms.

Their iridescent charm was but an allure to their true purpose – transmutation of dense energies into higher vibrational frequencies – a process central to spiritual growth. In many cultures today, these luminescent gems continue to be seen as cosmic antennas tuned into the frequency of universal love energy.

When held in meditation or worn close to the body during spiritual rituals, they aid in raising personal vibration levels aligning one closer with Source Energy. Ultimately, whether you believe in their mystical powers or view them simply as beautiful artifacts of nature, Andara crystals offer an enchanting path to self-discovery and a deeper spiritual connection.

The Unique Characteristics of Andara Crystals

Our journey into the fascinating world of Andara crystals takes us to their unique characteristics, which are as varied and captivating as the crystals themselves. These attributes are not only visually stunning but also have deep symbolic implications that enhance the crystals’ spiritual potency.

One cannot discuss Andaras without acknowledging their beautiful compositions that appear to be nature’s own exquisite art forms. Each crystal is a distinctive masterpiece, possessing an individualistic charm that sets it apart from its kin.

The beauty of these structures is further accentuated through their interaction with light, creating a dazzling spectacle akin to celestial bodies scattered across the canvas of our cosmos. While some may perceive these Andara crystals as merely ornamental entities, they serve a purpose far beyond gratifying our aesthetic senses.

They are highly reverential throughout various cultures for their metaphysical properties- often being used as potent tools during spiritual practices or for healing purposes. Their intriguing features are believed to contain and emit powerful energies that interact with our personal energy fields in beneficial ways.

Beyond Appearance: Color Variations and Their Meanings

Moving onto one of the most prominent features of Andara crystals – their vibrant color palette. From tranquil blues and radiant yellows to mesmerizing purples and majestic greens, each hue resonates with its own distinct vibrational frequency and meaning. For instance, blue Andaras are understood to symbolize peace and tranquility; they help alleviate emotional distress and promote calmness within our minds.

Yellow ones embody joyous energy, enhancing optimism and fostering a positive outlook on life. Purple variants stimulate spiritual growth by enhancing intuitive abilities while green ones correspond with nature’s healing energies– promoting balance, renewal & growth.

The myriad shades these celestial stones possess provide us an opportunity to choose a resonance that best suits our spiritual needs. It’s essential to note that the color of each Andara is not a product of human manipulation, but an outcome of nature’s own alchemy, further enhancing their spiritual authenticity.

Textures, Shapes, and Sizes: More Than Meets the Eye

Similar to their colors, the textures, shapes, and sizes of Andara crystals are equally diverse. Each crystal boasts a distinct formative structure– from smooth & symmetrical to rough & irregular– reflecting their birth through unique geological conditions over time.

The texture and shape are not mere physical traits but also reflect how these crystals interact with energy. Smooth Andaras are thought to emit gentle energies ideal for soothing emotional turmoil or mental distress.

In contrast, rough-textured ones are considered potent powerhouses for intense energy transmission– often used in major healing rituals or deep spiritual practices. The size has no correlation with its potency; even smaller pieces can hold immense power within them.

Therefore when choosing your crystal companion don’t be misguided by size alone! It’s more about how you connect with its unique energy signature that truly matters.

How Andara Crystals Interact with Human Energy Fields

Unseen Forces: The Interplay of Energies

Andara crystals serve as potent conduits of energy. In the ethereal realm, they vibrate at extraordinarily high frequencies that interact harmoniously with our human energy fields. This energetic resonance is what allows these crystals to communicate with our subtle bodies and influence our physical, emotional, and spiritual health.

Their multi-dimensional capacity enables them to function like cosmic bridges, linking us to higher realms while grounding us firmly in our physical reality. In essence, they help us transmute lower vibrational energies into higher ones.

This transformative process can lead to profound shifts in consciousness and an enhanced sense of well-being. Interestingly, the interaction between Andaras and human energy fields is symbiotic.

As much as these crystals affect us, we also have an impact on them. Our intentions and emotions can influence their vibrations – a testament to their highly responsive nature.

Chakra Alignment and Balancing

The Crystal Ladder: Ascending through Chakras

The chakra system within our bodies serves as a roadmap for spiritual growth – it is both a reflection of and a pathway to our highest self. Given their high-frequency vibrations, Andaras are incredibly potent tools for aligning and balancing these chakras.

Each color variant of the Andara crystal resonates with specific chakras: the vibrant Ruby Lavender hones in on the heart chakra promoting love and compassion whereas the regal Tanzanite Fire assists communication by aligning with the throat chakra. When placed upon or near their corresponding chakras during meditation or healing sessions, these crystals serve as catalysts for clearing blockages.

This clearing process evokes equilibrium within one’s energy system which in turn facilitates harmony between body, mind, spirit, and the external world. The more balanced our chakras are, the more in tune we become with our authentic selves and inner wisdom.

Aura Cleansing and Amplification

Energy Coats: Aura Maintenance with Andara Crystals

Our auras, much like an energetic force field, surround our physical bodies protecting us from negative energies. Over time, these auras can become murky or weakened due to stress, emotional trauma or environmental influences. This is where Andara crystals come into play.

Acting as metaphysical vacuum cleaners, they sweep away unwanted energies from your aura and restore its vibrancy. In doing so, they reestablish your aura’s natural boundaries which can lead to increased resilience against psychic attacks or energy drains.

Moreover, due to their high vibrational frequencies, Andaras also serve as amplifiers of one’s auric field. They help in raising your vibration to match theirs which not only cleanses but also magnifies your personal energy frequency hence promoting increased spiritual awareness and metaphysical abilities.

The Healing Properties of Andara Crystals

Physical Healing Powers: Not Just a Pretty Rock

Despite their alluring beauty, Andara crystals offer far more than aesthetic appeal. These captivating gems hold an astounding capability to facilitate physical healing. The high vibrational frequency emitted by these crystals can interact with our body’s bioenergetic field, stimulating self-healing mechanisms within the cellular structure.

Many crystal enthusiasts and energy healers ascribe Andara crystals’ ability to alleviate various physical discomforts and diseases. Although modern science has yet to fully understand or comply with these claims, countless testimonials cite improvements in conditions such as chronic pain, inflammation, and immune system disorders after consistent interaction with these stones.

Even if we tread cautiously around the more miraculous healing claims, it’s irrefutable that the mere act of interacting with something perceived as beautiful and serene can evoke a sense of deep relaxation. This natural stress reduction can lead indirectly to improved physical health by lowering blood pressure, releasing muscle tension, and enhancing sleep quality.

Emotional Healing: Mending the Heart with Crystal Power

However profound its physical healing power may be, Andara crystals’ effects on emotional well-being are equally compelling. In an era where mental health is rightly gaining recognition for its effect on overall wellness, tools that aid emotional balance become increasingly valuable. The vibrant energies radiating from Andaras are believed to resonate deeply with our emotional bodies.

They help awaken suppressed feelings while simultaneously providing a safe space for processing difficult emotions. By bringing awareness to hidden wounds and fostering acceptance and forgiveness towards past traumas, these crystals guide us towards emotional liberation.

For those struggling with low self-esteem or lack of self-love, turning towards Andaras might just be your next step towards healing. The energetic frequency imbued within them encourages unconditional love for oneself; it serves as a gentle reminder that you are worthy of affection, respect, and kindness.

Mental Clarity: Clearing the Mind’s Fog with Andaras

As we navigate through the intricate journey of life, our mind can sometimes accumulate clutter in the form of worries, fears, and negative thought patterns. Like a foggy window obscuring the beautiful landscape beyond, this mental fog can prevent us from realizing our full potential or experiencing joy and tranquility.

Enter Andara crystals: natural allies for those who seek mental clarity. Their high-frequency energies are said to reverberate with our mental bodies, effectively clearing away unnecessary noise and bringing focus to what truly matters.

Regular interaction with these crystals could bolster cognitive function and stimulate mental agility. This crystal-infused mindset paves the way for innovative ideas and problem-solving abilities—critical assets in both personal growth and professional success.

Furthermore, Andara crystals’ inherent tranquility extends beyond emotional healing; it also encourages a peaceful state of mind. By promoting serenity and reducing anxiety-induced thoughts, these stones can become a beacon of calm amidst a sea of incessant mental chatter.

The Role of Andara Crystals in Spiritual Growth & Ascension

Andaras: Silent Guides on the Path of Spirituality

When we embark on our spiritual journey, Andara crystals serve as silent, yet powerful guides. In a world filled with tumultuous noise and chaos, they become our beacon of serenity and wisdom. Their high vibrational energy stimulates the latent spiritual faculties within us and amplifies our inherent psychic abilities.

As a result, we experience heightened states of consciousness that help us recognize the divine essence within and around us. Through this recognition, we are better prepared to ascend to higher spiritual realms.

Their role in ascension is profoundly transformative. The phantom-like layers within these crystals resonate with the multiple layers of our existence – physical, mental, emotional, and spiritual.

By interacting with these layers, Andaras aid in shedding old patterns and beliefs that hinder spiritual growth. They imbue us with new perspectives that align more harmoniously with universal truths.

Considering their extraterrestrial origins – often believed to hail from ancient Lemuria or even star systems like Orion – they anchor stellar energies into our being for further evolution. Through this cosmic connection facilitated by Andara crystals, we truly realize that we are not just earthly beings having a spiritual experience but rather spirited entities embarking upon an earthly voyage.

The Crystal’s Role in Meditation Practices

Precious Stones for Precious Moments of Stillness

The practice of meditation has long been associated with achieving peace and tranquillity along with unlocking profound understandings about life itself. The addition of Andara crystals into this practice can enhance these effects manifold. These ethereal stones are known to raise one’s vibration during meditative sessions which helps individuals reach deeper states faster than usual.

It’s akin to tuning a radio to match the frequency you desire: once dialed in, the transmission is crisp and clear. Similarly, Andaras help us tune into the frequency of universal consciousness more effectively.

Moreover, meditating with these crystals can also stimulate the third eye chakra – a spiritual eye that is said to perceive realities beyond our physical senses. This could lead to increased intuition, foresight and heightened sensitivity towards subtle vibrational shifts in our surroundings.

Their role extends beyond meditation sessions. The tranquil energy they emanate when kept within our living or working spaces silently continues to work on maintaining internal equilibrium and promoting an overall sense of well-being.

Andaras as Tools for Spiritual Awakening

Awakening Slumbering Spirits with Luminary Crystals

Andara crystals are often considered a catalyst for spiritual awakening. Their high-frequency vibrations stimulate dormant spiritual faculties leading to an increased awareness of higher dimensions and self-realization. An individual’s association with an Andara crystal can be profoundly personal and transformative.

It’s as if these stones gently whisper cosmic wisdom into our souls which then reverberates through every aspect of our being, leading us to question existing paradigms and explore realms hitherto unknown. Their transcendent qualities also aid in realizing unity consciousness – a state where we no longer see ourselves as isolated entities but integral parts of a vast cosmic tapestry interwoven with threads of divinity.

By fostering this understanding, Andaras pave the way for experiencing unconditional love for all existence; fueling compassion that stems from knowing that every life is just another beautiful expression of the same life force that breathes through us. In effect, these luminary crystals serve not just as instruments for awakening but also navigate one’s journey from duality to non-duality; from I-ness to all-ness; from human beings seeking spirituality to spiritual beings exploring humanity.

How to Use & Care for Your Andara Crystal

Choosing Your Crystal: It’s More Personal Than You Think

If the thought of becoming an Andara crystal bearer stirs a thrill deep within you, then the first step is choosing your crystal. This process is far more personal than one might initially think. Instead of merely selecting a stone based on color or size, it’s best to let your intuition guide you.

Often, an Andara crystal chooses its keeper rather than the other way around. Hold different stones and see which ones resonate with you.

Pay attention to any warmth or vibrational shifts you feel in your hand, or whether a certain crystal makes your heart race with excitement. These are often signs that you’ve found the right one.

In other situations, a particular stone may continually catch your eye; regardless of how many times you look away; it’s like it’s calling out to your soul. Remember that each Andara has its unique energy frequency; thus, the connection between keeper and crystal can be very profound and personal.

Cleaning, Charging & Programming Your Crystal

Taking care of an Andara involves regular cleaning and charging routines- rituals that help maintain its energetic potency. Cleaning can be as simple as rinsing it under cold running water while visualizing any accumulated negative energies washing away.

Some prefer using natural light sources such as sun or moonlight for clearing purposes – remember never use salt water as it may damage the surface over time. Charging entails rejuvenating your stone’s energy levels after substantial use.

Placing them outdoors under a full moon or in direct sunlight could serve this purpose well. Alternatively, burying them in mother earth for a day can also effectively recharge them.

The final aspect is programming your crystal, that involves setting an intention for it. Hold your Andara in your hands, close your eyes, and focus on your desired outcome.

Visualize this intention as a ball of energy entering the crystal, instructing it on how to assist you in achieving your goals. This process makes the relationship between you and your stone even more personal and powerful.

Remember, understanding how to use and care for Andara crystals is crucial in harnessing their full potential. As symbiotic tools of spiritual growth, they require our attention and respect just as much as we seek their guidance and power.

Rarely Known Facts About Andara Crystals

Unravel the Obscurity: The Intriguing Mystiques of Andara

As we delve deeper into the universe of Andara crystals, we encounter numerous captivating details that are not quite as well-known. For instance, did you know that these crystals are considered to be one of the master healers among their kind? Their potent healing properties have been acknowledged and utilized by many ancient civilizations.

Furthermore, despite their opaque or translucent appearance, they are technically a form of glass – a detail which only adds to their mystique. Another underappreciated fact is that they hold within them monatomic elements.

These are single atom elements which possess extraordinary abilities due to their high-spin state; they can generate light and energy frequencies far beyond the common understanding. Thus, each Andara crystal is not just a beautiful token but also an embodiment of an incredibly powerful form of energy transformation.

It’s fascinating to learn how these magnificent stones got their name – “Andara” comes from the ancient Lemurian language and translates as ‘light of beauty or bridge to eternity’. This poetic nomenclature perfectly encapsulates the allure and spiritual significance associated with these crystals.

The Controversy Surrounding Authenticity

The Great Debate: Distinguishing Genuine from Counterfeit

As with any valuable commodity in our world today, controversy looms over Andara crystals regarding their authenticity. There exists a cacophony of voices in both support and skepticism towards these enigmatic entities. The skeptics mainly argue concerning whether or not true Andaras are natural glass formed through volcanic activities or artificially created counterparts.

They question if what’s being sold on markets might just be standard glass pieces colored and marketed as genuine Andaras for economic gains. On the other hand, staunch supporters vehemently vouch for the provenance and efficacy of authentic Andaras.

They cite their profound personal experiences, the crystal’s unique resonance and energy field, which are distinctively different from ordinary glass. The debate is ongoing, with neither side conceding.

As an informed admirer or prospective user of Andara crystals, it’s crucial to carry out due diligence before acquisition. Consult reputable dealers and pay keen attention to factors such as color, vibrancy, texture, and energy emanating from the crystal when making your decision.

Small Details that Make Big Differences

Sweating the Small Stuff: The Devil in the Details

When it comes to Andara crystals – like many things in life – small details can indeed make a world of difference. These idiosyncratic variations set each crystal apart and subtly amplify their beauty and power. Take color as an example; while some may consider it purely decorative element, in truth each hue resonates with a particular type of energy frequency.

Therefore, different colored Andaras can influence distinct chakras or aspects of your life depending on their colors. Also worth noting are the various textures found on these crystals – some smooth while others course or even rugged.

These textures aren’t just physical traits but also metaphors for spiritual lessons: smooth surfaces symbolize easy transitions; rough ones signify challenges that lead to growth. Furthermore, size doesn’t necessarily denote power when it comes to these mystical stones.

Even minuscule Andara pieces can emanate robust energies; feel more than you see when choosing one. In essence, these seemingly small details give each Andara its unique character and potency – making them not just fascinating artifacts but intimate companions on one’s spiritual journey.

Embracing the Power of Andara Crystals: A Journey Driven by Light

Andara crystals, with their enthralling hues and transformative capabilities, can indeed be touted as the epitome of spiritual enlightenment. They are not mere stones but conduits of cosmic energy that foster understanding, harmony, and ascension. Their captivating charm transcends physical aesthetics and delves into the profound realms of metaphysical healing and spiritual growth.

“The Keys to Cosmic Consciousness”

Skeptics often dismiss these vibrant stones as overhyped pieces of glass, while enthusiasts laud them as keys to cosmic consciousness. But one thing remains certain – their allure is undeniable and their potential vast.

As tools for meditation, they facilitate a higher state of consciousness and serve as pathways to intricate realms otherwise inaccessible to our human senses. Engaging with Andara crystals is akin to partaking in a waltz with the universe; it’s an ethereal dance where you glean insights from cosmic whispers, heal past traumas, attain inner peace, tap into latent abilities and ultimately embrace your authentic self.

“A Symphony of Frequencies”

Not only are Andaras visually stunning with their array of colors akin to an artist’s palette – each hue carrying its unique frequency – but they also have the capacity to recalibrate our energy fields. Their impact on our chakras is noteworthy; alleviating blockages, fostering balance and encouraging alignment through a symphony of frequencies that resonate harmoniously within us.

Like tuning an instrument before a performance or adjusting antenna for clearer signal reception – interacting with Andaras can help fine-tune our vibrational frequencies for optimal spiritual growth. By aligning ourselves harmoniously with the universe’s rhythm through these crystals’ assistance, we open ourselves up for serendipity’s magic touch.

“Unveiling Authenticity: The Controversy and the Clarity”

The debate regarding Andara crystals’ authenticity is a contentious one – a storm in the serene world of crystal aficionados. Yet, irrespective of varying opinions, the mysterious allure these crystals hold is indisputable. The best way to approach this controversy isn’t through hostility or vehement dismissal but through informed discernment.

By educating ourselves about these crystals – their characteristics, their history, and how they interact with us – we can unveil their authenticity for ourselves. After all, subjective experiences often hold more weight than external validations.

So as we embark on our individual journeys towards enlightenment and self-discovery, let’s remember that tools like Andara crystals are merely allies on this path. The real power lies within us – in embracing our light, our shadow, and everything in between. So let’s celebrate these stunning stones for what they truly are – reflections of cosmic brilliance dancing in tandem with our own radiant spirits.