THIS MONTH GET ACTIVATED WITH OUR PLEIADIAN FRIENDS

Behold! the cosmic orchestra, performing the universe’s ethereal music. Right now, we who are awake exist in an age of uncertainty. Our formerly black and white world is split into many shades of grey. Doubt is everywhere. Nothing remains as it was.

Pia Orleane and Cullen Smith return to discuss the dilemmas of our time. They tackle the issue of 5G and other alarming environmental perils, and give us practical ways to cope. They also address the Great Split between the awake and those who are not; and explain how we can create a comfortable living space in their midst.

As we approach Ascension, we notice our growing intolerance to things of this world. We are becoming allergic to the 3D environment, which rapidly is becoming as alien to us as we are to it. Pia and Cullen describe how and why this is happening and suggest ways we can manage the ‘condition’.

Finally, there is the issue of time itself. Pia and Cullen answer the
question we so often ask ourselves, ‘what happened to the day?’

Buttressed by the wisdom of Laarkmaa, Pia and Cullen offer a refreshing and revitalizing perspective that will open our eyes and minds to the larger
truths that harmonize the cosmos, of which we all are a part.

This month, reach for the stars and join us.

Subjects to be discussed:

• Pia and Cullen Bring Us Up to Date on their Mission’s Current Focus
• Time Acceleration
Why Each Day is Whizzing By
• Feeling the Great Split
Dealing with Being Awake and Understanding the Uninformed
• Environmental Effects On Humans
Solar Radiation-5G Contamination-Geomagnetic Activity
• Ascension Hypersensitivity
Dealing with the Aligning of Our Higher Vibrations
• Laarkmaa's Update On Our Evolutionary Progress
Pia and Cullen Share a Live Q & A Session with Laarkmaa

After the Webinar we will answer your questions live. Within 48 hours after the live Webinar we will send you a link to a video recording.

Sunday, June 25, 12:00 to 1:30 p.m. PDT

Please note: If you are unable to attend on Sunday June 25, you can still register. Within 48 hours, we will send you a link to the Webinar posted (privately) on Rumble. (After posting, the Webinar will be available for 1 week.)

Seats are Limited... Register Now!

To make payment and register: Click Here.

Cost: $20.00 U.S

Remember discernment on all timelines...

MARSHALL MASTERS: NEMESIS: BROWN DWARF AND MINI SOLAR SYSTEM IMPACT

Source: Kerry Cassidy

Note: I found this interesting ~ especially the last hour. He shares an interesting timeline...worth the listen.

On the Way to Infinite Awareness

Source: Kenneth Schmitt

As humans living in a realm mixed with positive and negative energies and experiences, we have been blind to how awesome we are. So that we could experience living in duality, we have adopted a portion of universal consciousness that enables us to have limiting beliefs about ourselves. The next step toward our spiritual evolution is expanding our conscious awareness. It involves becoming aware of our deepest inner knowing of everything and realization of our infinite essence of Being. In our expanded Self, we are each a location-less center of consciousness. We are our limitless presence of awareness, possessing every possible ability and creative power, limited only by our personal beliefs about ourselves. All of these limitations depend upon our belief in fear and mortality. They are self-created through the social conditioning that we inherited and acquired as children. We can recognize and resolve our limiting beliefs through inner knowing of our deepest Self. Beginning with our conscience, we can expand our awareness of life-enhancing thoughts and feelings in alignment with our heart-consciousness.

In the world we are creating, we can expand beyond empirical awareness to etheric awareness, including our realization of refined bodies in prime condition without entropy (time-decay). We can align our vibrations with the heart-conscious energies of life-enhancement through our feelings of gratitude, love, compassion, joy and all of the uplifting thoughts and emotions. By focusing on people and things that resonate with these vibrations, we align our personal energetics with them. In every moment, what we experience is the qualities of the vibrations of what we feel, do and think about.

What we believe is real, is what becomes real for us. This can be understood through the realization of infinite consciousness, which envelops our essence, and in which we arise as Self-Conscious Beings. It is a realization that we can open ourselves to and can transform our reality. But we can’t fool ourselves by thinking that we have this realization. It must be acquired intentionally in alignment with our heart-consciousness and a desire to release our limitations by paying attention to what we love.

There are many ways of becoming mentally and emotionally clear and free of personal drama and empirical fixations. There is a process using natural energies to help us become aware of our inner knowing. Contacting the Earth with our skin can help us align with the vibrations of Gaia. Being present in spectacular places on high mountain ridges, in giant canyons, in old-growth forests, in pools beneath waterfalls and in the beauties of the clear ocean, all can inspire us to open our awareness beyond our limiting beliefs. We can ask within for our awareness to be filled with Creator Consciousness.

Because we are fractals of Creator Consciousness, arising within the infinite essence of life, our nature is drawing us into greater and greater Self-Realization. We have the choice of remaining in limited consciousness or expanding into infinity, with many uplifting steps along the way.

The Truther Community or The Opinion Community

Source: Megan Rose

FOR YOUR HEALTH

The Importance of the Vagus Nerve in Health and Well-Being

Source: Anna Hunt

At the center of our bodies resides a long, wiry nerve called the vagus nerve. It extends all the way from the brain down through the chest and beyond the stomach. In addition, it connects to all major organs, including ears, eyes, tongue, kidneys, bladder, reproductive organs, and the colon. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gall bladder.

Role of the Vagus Nerve in the Body

Being the largest nerve in the body, the vagus nerve affects more than just the body’s physical functions. Some research indicates that a healthy vagus nerve is important to social bonding and empathy, as well as our ability to make complex decisions. Mystics believe that it is also the intersection between our conscious and unconscious minds, the physical and the subtle bodies. Therefore, the vagus nerve may be the most relevant part of our physical body that relates to our peace of mind and happiness.

Clearly, the vagus nerve plays a critical role in our bodies, hence it is also vital to our well-being. People with impaired vagal activity can suffer from depression, panic disorders, anxiety, mood swings and chronic fatigue. Physically, vagal imbalance can result in irritable bowel syndrome, obesity, heartburn, unhealthy heart rate, and chronic inflammation.

Scientists have been conducting research on the vagus nerve to understand how it impacts our overall well-being. In their research, they found that stimulating the vagus nerve with electrical signals has the potential for reducing depression and anxiety. Scientists also found that vagus nerve stimulation can improve conditions such as epilepsy and obesity.

Vagus Nerve Stimulation Exercises

People with optimal vagal tone are resilient under stress because they can easily shift from an excited state to a relaxed state. This switches on the parasympathetic nervous system, which is responsible for rest, digestion and fertility. As a result, these individuals often enjoy excellent digestion, optimal heart rate and good overall health.

Unfortunately, it is not always easy for someone to switch on the parasympathetic nervous system and relax. That is because we spend so much of our time in a state of fight or flight. This state is governed by our sympathetic nervous system, which floods the body with stress hormones.

Luckily, there are plenty of natural and non-intrusive ways that you can stimulate the vagus nerve. Here are five vagus nerve stimulation exercises to help you improve your vagal tone.

1. Mindful Breathing

Long, deep breathing is the best way to activate the vagus nerve. Even though the vagus nerve is already involved in our involuntary breathing, when we do it consciously it helps to improve vagal tone. This, in turn, gives the the body a chance to rejuvenate.

Here is a simple mindful breathing exercise. First, make sure to sit comfortably in a chair or on a folded blanket. Then follow this breath pattern:

▪ Sit upright and close the eyes.
▪ As you inhale, lift your collarbone and sit straighter.
▪ As you exhale, soften and relax.
▪ As you inhale, expand the sides of your rib cage.
▪ As you exhale, soften and relax.
▪ As you inhale, expand the front and back of your rib cage.
▪ As you exhale, soften and relax.
▪ Repeat for 5-10 minutes.

In addition to mindful breathing, restorative yoga is an ideal way to stimulate the vagus nerve, as it incorporates both the breath and relaxing postures. Here are three beneficial restorative postures.

Supta Jathara Parivartanasana

2. Supported Forward Fold (Paschimottanasana)

Sit with legs extended straight, and fold forward over legs. Keep neck and shoulders relaxed. Make sure to support the torso/arms/head with a chair, bolsters or pillows. If the low back is not comfortable, sit on a pillow or folded blanket. Hold for 10-15 minutes, breathing mindfully
.
3. Supported Bridge (Setu Bandha Sarvangasana)

Lay flat on the ground with legs bent. Place feet flat on the ground, hips’ width apart. Lift hips, and place a block (or large book) under the low back/pelvis. Rest back down onto the block. Hold for 10-15 minutes, breathing mindfully.

4. Reclined Spinal Twist with Bent Knees (Supta Jathara Parivartanasana)

Lay flat on the ground with legs bent. Place feet flat on the ground, and hold a block between the knees. Lay arms out in a T position. Take bent knees over to one side. Place another block, bolster or folded blanket underneath the knees if they do not rest comfortably to the ground. Turn head away from the knees. Hold 5-10 minutes, breathing mindfully. Then, repeat on the other side.

5. Walking Meditation

Walking meditation is a wonderful practice because you can do it almost anywhere and anytime. It involves very deliberate thinking about doing a series of actions that you normally do automatically. First, find a good location where you can walk back and forth for 10-15 paces, or where you can walk continuously for 10-15 minutes. Walk at whatever pace you’d like, breaking down each step as follows:

▪ Lift one foot totally off the ground.
▪ Observe the foot as it swings forward and lowers.
▪ Observe the foot as it makes contact with the ground, heel first.
▪ Feel the weight shift onto that foot as the body moves forward.
▪ Continue for 10-15 minutes, breathing mindfully.

If possible, practice your walking meditation barefoot. This allows you to notice additional sensations as your feet touch the ground.

Anna Hunt is the founder of AwarenessJunkie.com, an online community paving the way to better health, a balanced life, and personal transformation. She is also the co-editor and staff writer for WakingTimes.com. Anna is a certified Hatha yoga instructor and founder of Atenas Yoga Center. She enjoys raising her three children and being a voice for optimal human health and wellness. Visit her essential oils store here.

This article (The Importance of the Vagus Nerve in Health and Well-Being) was originally published by Awareness Junkie, 2017, and is reprinted here with permission.