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Monday, January 16, 2023

Heart Coherence..

 

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Welcome to PAO's Live Galactic Activation Webinar for January 2023

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After far too long an absence, we are thrilled to ring in this New Year by welcoming back broadcaster and writer Patricia Cori. She will guide us on a fresh and captivating journey through our human DNA history, and examine the effect it exerts upon our higher consciousness.

Patricia is an acknowledged authority on spirituality, a meta-physician and clear clairvoyant and channeler. As Scribe to the Sirian High Council, she was privy to a wealth of information that she shares with us today.

Our current reality is to accelerate its creation of new and higher levels of awareness, which, in turn, will usher us away from Gaia's present turmoil into a state of enlightenment and spiritual joy.

As an extra special bonus, Patricia will also present a brief summary of her new best-selling book, Hacking the God Code.

Please join us for a stimulating and high-spirited Webinar that will start off your New Year right!

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With your Registration and payment for this Live Webinar, why not include a small gift to a friend who may be curious about our Galactic Activation Webinars?

GIVE A FRIEND A WEBINAR GIFT

Simply insert your friend’s name and e-mail address in the 'comments' section when you register, and we will send them a FREE link to attend this month’s Live Webinar.

Subjects to be discussed:

• Patricia Updates Us on Her Mission’s Current Focus
• Crop Circles
Sirian Connection Experiences
• Our Human DNA History
Reclaiming Our DNA
• 3D-4D-5D
Inter-dimensional Time Occurrences and Our Karma
• Cosmic Phenomena
How They are Effecting Us
• Hacking the God Code
The Conspiracy To Steal The Human Soul

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After the Webinar we will answer your questions live. Within 48 hours after the live Webinar we will send you a link to a video recording.

Sunday, January 22, 12:00 to 1:30 p.m. PST

Please note: If you are unable to attend on January 22, you can still register. Within 48 hours, we will send you a link to the Webinar posted (privately) on YouTube. (After posting, the Webinar will be available for 1 week.)

Seats are Limited... Register Now!

To make payment and register: Click Here

$20.00 U.S.

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All About Starseeds: Blue Ray/Indigo/Crystal/Rainbow Children

Source: The Wholeness Shift

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Did You Know These Fun Facts - Up Your General Knowledge 03
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What is Heart Coherence?

Source: HeartMath

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What is Heart Coherence?

Heart Coherence is a high performance and healthy state — physically, emotionally, mentally and spiritually— that brings out the very best in us.

The term coherence implies harmonious order, connectedness, stability and efficient use of energy.

Coherence can be seen all around us when we observe life through the lens of the heart. The beauty and intricate balance of nature is a magnificent demonstration of coherence.

Increased coherence happens at times within the human experience too. For example, most of us have had days where everything seemed to flow. We felt good – composed and clear; we were able to adapt quickly to whatever came our way with balance and poise.

In the 1990’s HeartMath Institute researchers, identified a physiological state called heart coherence — a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other.

They also discovered that heart coherence not only affects physical processes, but also our mental and emotional balance and composure. Their research showed that heart coherence can be self-generated leading to less mental and emotional stress and more inner security and stability. In summary, Heart Coherence is a synchronized and empowering state, physically, emotionally, mentally, spiritually, allowing us to become our best selves.

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Why Heart Coherence Matters

Whether you’re looking for a sense of purpose, increasing your performance, reducing stress or just feeling better, heart coherence can make a measurable difference in your life.

Research has shown that when we are in higher coherence we experience more emotional balance, sharper mental focus, increased resilience and less stressful emotions like anxiety and feeling overwhelmed.

How might this look in daily life?

Stressful and anxiety-producing situations are part of life, and are often out of our control.

The one thing we can control is our response to whatever comes our way. Taking a minute or two to increase heart coherence allows us to ease anxious thoughts and bring in a feeling of balanced calm. With increased coherence we can respond from our best self.

Many complex decisions require us ­­to weigh out multiple options in order to choose the best direction.

Intentionally increasing our heart coherence improves mental clarity and heightens our intuitive and creative skills. Learning to increase coherence opens the door to the intelligence and discrimination needed when it matters most.

Also increasing heart coherence promotes wholeness healing. For example, a study published in Global Advances in Health and Medicine, showed that being in a heart-coherent state for a couple of minutes was been found to lower mean blood pressure by an average of 10 points in people with high blood pressure.

Many people also find that getting into heart coherence at the start of prayer, meditation or mindfulness exercises helps them maintain a heartfelt focus that enhances their experience.

In essence, shifting into the state of heart coherence provides important benefits for our mind, body and emotions –helping us think better, feel better and live better leading to a new, expanded outlook on life.

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THE FIRST STEP

Source: Matt Kahn

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The first step in forgiveness is having the right to not forgive.

The first step in acceptance is not knowing how to accept.

The first step in happiness is recognizing you’re not meant to be one way all the time.

The first step in empowerment is knowing your mind and feelings are allies, not enemies.

The first step in worthiness is considering how you exist for far greater reasons than anything you can imagine.

The first step in discernment is acknowledging how much better you deserve to be treated.

The first step in courage is recognizing the worst case scenario as more time spent in circumstances you are too afraid to disturb.

The first step in joy is realizing there is something deeper wanting to express itself through you.

The first step in liberation is remembering how your deepest power only has the power to love.

May these words help you remember your life as a journey of radical expansion, guiding you along a trajectory that is never too much for your true self to handle.

May it help you savor and embrace the first step with the utmost compassion for the you transforming within it.

This is the heart of empathic empowerment.

All for light. All for life.

All for Love,

Matt

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Angel Messages for Crystal Children

Source: Celestial Inspiration

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