Sunday’s Galactic Activation Webinar was amazing! It is now ready for downloading?

As we pause to assess the battle scars inflicted by more than two years of lockdowns and restrictions, we sense that, finally, a Great Awakening is underway. Inspiring signs of change – of cooperative interaction, of liberty, of the overpowering yearning for freedom – are everywhere, most compellingly in the trucker convoys springing up all over the world.

There is an energy, a sense of flow and cohesion, at play right now that taps into our deepest humanity and, at the same time, our freest, most liberated spirit. Love connects us all. We are one, and we know it!

In this Valentine month of love and connection, who better to articulate its activational mood and offer her wise counsel than PAO’s guest of the month, Vidya Frazier. She will share her wisdom and show us how to create a more 5D reality in our day-to-day lives.

This webinar encourages us to reclaim our sovereignty and raise our frequencies!

Subjects discussed:

• Vidya Updates Us On Her Mission’s Current Focus
• An Awakening 5D Reality Shift is Already Underway
Tools to Assist You on Your Journey
• Lightworkers, Starseeds as Frequency-Holders
Redefining Our Spiritual Missions
• Relationship Challenges
Coping with Division
• Keep Focused on Love, Joy and Peace ... No Matter What!
Bringing Joy Back Into Your Life!

To order your Galactic Activation Webinar Q&A-47 Archive: Click Here

Price: $13.95 U.S.

Brand New Video from Matt Kahn

Source: Matt Kahn

Dear Beautiful,

The only enemy to evolutionary progress is the existence of personal agenda. Without agenda, there are merely choices to be made that further peace, progress, distribution, and opportunity for the greatest good of all. This is the heart of unity.

Let us join together in meditation and prayers for our brothers and sisters around the world. May there be peace in Ukraine, in the world, and in all restless, wounded, fearful, hurt hearts. All hearts deserve more love, not less.

All for Love,
Matt

Note: One of my dearest friends in the world, Julie Dittmar, and I recently celebrated a late holiday gift exchange. To my surprise, I received a gift my inner child has always secretly wanted since a very young age…my very own Care Bear! As a perfect companion for the “I love you’s” we offer our hearts, Care Bears remind us of the power of unity consciousness when we come together in the name of love. Please enjoy this delightfully heart-warming video to uplift your day. Perhaps it will even help you remember the Care Bear in you.

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A Healthy Reminder...

Benefits of Drinking Lemon Water

Source: Krissy Brady

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of lemon water every morning, it was after learning only two of the benefits of lemon water. Little did I know just how many there are.

There are many benefits of drinking lemon water, let’s dive in to find out more about this valuable fruit!

Why lemon water?

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes!

Let’s take a look at the nutritional value of lemons:[1]

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended).

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Benefits of drinking lemon water

Give your immune system a boost
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.

The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

Aid digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

Cleanse your system
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

Freshen your breath
It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

Keep your skin blemish-free
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too!

It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.

Help you lose weight
Lemons contain pectin fiber, which assists in fighting hunger cravings.

Reduce inflammation
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.

It removes uric acid in your joints, which is one of the main causes of inflammation.

Give you an energy boost
Lemon juice provides your body with energy when it enters your digestive tract.

It also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

Help to cut out caffeine
Replacing your morning coffee with a cup of hot lemon water can really do wonders.

You will feel refreshed and no longer have to deal with that pesky afternoon crash. Your nerves will be thankful too.

Help fight viral infections
Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats.

Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

How to drink lemon water for the best of heath

For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If anyone weighs over 150 pounds, use an entire lemon’s juice.

Lukewarm lemon water is recommended. You can dilute the lemon juice more, depending on your personal taste.

Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed above.

Drinking lemon water is one of the most substantial yet simple changes you can make for your health.