VIM VIGOR & VITALITY

 

VIM VIGOR & VITALITY

THINGS THAT I HAVE USED FOR YOUR PERUSAL...

AS WE CHANGE OUR INSIDE ENVIRONMENT OUR OUTSIDE WORLD WILL RESPOND & THIS IS VERY VALUABLE OVER THE NEXTEN WEEKS. ENOUGH TO REBUILT A BODY TWICE OVER...

I FOUND THIS TO BEASY & FUN AS I'VENJOYED THE BENEFITS OF RAW FOODS & JUICES AS THE FASTEST WAS TO REVITALIZE THE SYSTEM.

DR. WALKER'S JUICE & SALADS BOOKS EXPLAIN THE BENEFITS OF EACH VEGGY & FRUIT & HOW THEY HELP THE BODY TO HEAL & DEAL WITH VARIOUS CONDITIONS, THE BOOKS ARE ONLINE & WERE FREE. https://www.curezone.org/forums/fm.asp?i=2038380

OTHERWISE I USE WHAT'S PLENTIFUL & IN SEASON & WITH FRESH JUICES, MIXING FRUITS & VEGETABLES & ADDING FRESH GINGER, GARLIC, ONION, LIME, LEMON & SUCH TO SPICE IT UP.

AND HERE'SOMETHING FRANCIE OF THE ODYSSEY TOLD ME TO USE THE PULP WHICHELPS ABSORB THE TOXINS THATHE JUICES RELEASE FROM THE BODY. ADDING ITO SALADSOUPS OR MAKING A PATE`.

CARROTS ARE USUALLY THE BASE FOR MOST JUICE COMBOS. I DRINK ABOUT A 1/2 HOUR BEFORE MEALS. AND USUALLY MAKE 1 TO 2 QUARTS & DRINK IT OVER SEVERAL DAYS.

NOW SALADS WORK WITHE JUICES & I ADD NUTS TO MOST SALADS WHICH GIVES THE PROTEIN & FAT NEEDED TO REGAIN THE YOUTHFUL APPEARANCE. ALSO RAW HAS BECOME GOURMET WITH MANY RECIPES ONLINE FREELY SHARED.

RAW FOODS HAVE 1,000S OF NUTRIENTS WHICHELP THE BODY NORMALIZE IT'S WEIGHT & MANY CONDITIONS. I HAVE ONE RAW MEAL A DAY & THAT CAN BE SALAD & SOUP OR ENTREE.

SOUPS ARE LIKE SMOOTHIES BUT SPICED UP TO GIVE THE TASTE EXPECTED. CASSEROLES CAN BE MADE WITH NUTS & OR SPROUTED AS SEEDS, BEANS. LEGUMES ADDING FRESH SAUCES, ETC. AGAIN CHECK ONLINE.

NUT PIE SHELLS, CASHEW CHOCOLATE & OR BERRY CHEESE CAKE & OTHERS & THEY ARE SLIMMERS & ENERGIZERS AS WELL AS ALL RAW FOOD BEING FILLED WITHE FULL POWER OF NATURE.

HERBS TEAS AS DESCRIBES IN `BACK TO EDEN` BY JETHRO KLOSS WILL GIVE MANY INEXPENSIVE OPTIONS TO THE MORE POPULAR HERBS & A KNOWLEDGE OF HOW THEY WORK +PLUS+ INFO ON PREPARING FOOD. I'VE SEEN THIS BOOK ONLINE AS WELL & FREE. https://readdownloadebook.com/titles/back-to-eden/

CHINESE HERBAL PATENT FORMULAS BY JAKE FRATKIN IS ANOTHER VALUABLE READ. I'VE USE TONIC HERBS FOR LOTS OF YEARS. GINSENGINGER ARE THE MOST POPULAR IN ASIA. SHOU WU CHIH, TANKE GIN IS A MIX OF SEVERAL TONIC HERBS. THERE'S ABOUT 500 CHINESE HERBS CONNECTED TO ACUPUNCTURE.

I USE PUMPKIN SEED OIL EACH DAY WITH EACH MEAL FOR URINARY & PROSTATE HEALTH. DOUBLE DRAGON PILLS ARE A WIN WIN WINNER.

I ADD COCONUT MEAT TO MY JUICES & SMOOTHIES. USE ONLY 1/2 EVEN IN A VITAMIX. ALSO I ADD NUTS OR EGGS TO SMOOTHIES MAKING THEM PROTIEN DRINKS...

I ADD COCONUT MEAT TO MY JUICES & SMOOTHIES. USE ONLY 1/2 EVEN IN A VITAMIX. ALSO I ADD NUTS OR EGGS TO SMOOTHIES MAKING THEM PROTIEN DRINKS...

WATERCRESS IS VERY ALKALINE AS IS FRESH RIPE TOMATO JUICE WITH LEMON & DELICIOUS.

SEAWEED, KELP, DULSETC IS RICH INUTRIENTS FROM CLEAN SOURCES. I'VE MADE SEA MILK BY SOAKING SEAWEED & THEN ADDING MOLASSES WHICH TASTES LIKE CHOCOLATE MILK.

I TAKE WHAT WORKS & ENJOY THEALTH IT BRINGS.....

THERE ARE 10 WEEKS TO SHAPE UP & I ALWAYS REMEMBER TO DRINK MORE WATER & HERB TEAS WITHE JUICES TO HELP RELEASE THE TOXINS MOREASILY.

THE VARIETY OFOOD PREPARATION IS SEEMINGLY ENDLESS & VARIETY IS THE SPICE OF LIFENJOY & USE WHAT IS COMPATIBLE TO YOUR LIFESTYLE. GJ