Rawill give you whatever your body needs but it’s about a variety of
recipes with coconut, chocolate, avocadoes, etc.
Fat being the most important part of your diet & body functions related
to it.
Salads need nutseedsprouts added to veggies & tasty cold pressed oils
in saladressings.
Soups made in a blender with spices to match many flavors.
An Avocado malted tastes decadent,,,,,
Nut &/or mushroom burgers & casseroles, etc.
You can prepare food to taste anywayou want be it Raw or cooked but rawill
give you 1,000s of Nutrients,
Tremendous Health Benefits, a weight regulator without even trying. Lethe
fruit (nuts) be your meat & Leaves your medicine.
Raw Juices & SmoothieSun Teas, Coconut berriesmoothies, + Aloe Vera
& Millet heal the body inside & out.
Cashew Cheese Cake, Chocolate Coconut Ice Cream add vanilla, bananas, honey
(may need a vitamix, ninja, etc)
I crack the coconut in the sink with a hammer & use a butter knife to
gethe pulp after I gethe juice.
Shredded coconut on soupsalads or spices up like rice goes great in most
recipes as you decide What’s Cookin!!!
Jack
Open to
the Un-K-now-able HearTouch of Ishvara's Golden Graced
Love of Our
Ascension
From: JACK'S U
Sent: Sunday, June 10, 2007 8:42 PM
To: . OUR UNIVERSE
Subject: ~ Vibrations (Frequencies) and Food ~
Chart
Here'some
useful information on Benefitting from your Dietary
Habits.
Delicious,
Nutritous, Well Prepared & Easy to Digest
are 4 key
principals abouthe foods we eat.
Loving
Care when buying, preparing & eating is of the
essence
to
Sustain Health & Vitality.
The Body iso
amazing with a Wisdom beyond compare......
If we but
listen to it as it signals us in many ways.
A Bursting
Heart Graced Eternally
Vibrations
(Frequencies) and Food
Everything
in the Universe has a vibration (frequencies), including your physical body.
Each flower, plant, tree, mineral, rock, crystal, or gemstone has its own
specific vibration. Each type of cell, organ, and system in each living organism
also has its own specific vibration. Each thought and emotion has its own
vibration. Each sound and color has its own vibration.
When an individual is not well their body's vibration lowers, the immune system weakens, and many invaders enter and stay in a person’s body. This includes parasites, worms, bacterial infections, viruses, and different types of fungus. These invaders not only affect the direct functioning of a body, but they also cause other problems since they daily unload many toxins into the human body. Today we are being exposed to many of these invaders on a regular basis. E.g. A simple visit to a hospital can expose you to many infectious bacteria.
Disharmonious or unbalanced vibrations show themselves in many ways including discomfort, dis-ease, illness, fatigue, and a variety of different symptoms. When a body is healthy is has a relatively high vibration, and this is reflected through the vibrations of individual cells, organs and systems. When a person is not perfectly healthy the vibrations in the body are lowered.
Following are general guidelines that will assist your body to eliminate cellular toxins and increase its cellular frequency:
EAT FOODS THAT INCREASE VITALITY AND REDUCE STRESS
* Whole foods.
* Organically grown foods
* Locally grown foods.
* In season.
* Food prepared slowly, with mindfulness and with love feed the body and the soul
DEVELOP HABITS THAT INCREASE VITALITY AND REDUCE STRESS
* Eat food in moderation.
* Eat foods that keep the body slightly more alkaline.
* Be calm and fully present while eating.
* Bless the food and all who made it possible for your nourishment and pleasure.
* Chew each mouthful well.
* Drink pure water.
* Exercise.
CREATE AN ENVIRONMENT THAT ENHANCES DIGESTION
* Quiet and peaceful (candles, soothing music)
* Low incandescent lighting
* Exercise.
AVOID "FOODS" THAT DECREASE VITALITY AND INCREASE STRESS
* Genetically modified
* Irradiated
* Cooked in a microwave oven.
* Refined (white flour, white rice, all grains that have the germ and the bran removed). Processed (all junk food; most snack foods).
* High glycemic. These sugary, starchy foods affect blood sugar levels and weight management.
* Hydrogenated (margarine; vegetable shortening, lard).
* Containing additives (chemicals and hormones), preservatives or color dyes
* Artificial sweeteners—all of them
* Coffee whiteners
* Canned.
AVOID EATING HABITS THAT DECREASE VITALITY AND INCREASE STRESS
* Eating more than the body can digest at a meal
* Drinking with meals dilutes digestive enzymes and hydrochloric acid in the stomach
* Bolting food down.
* Being distracted.
* Eating while feeling tense or emotionally upset—very acid forming.
* Arguing while eating—more acid in the system
AVOID ENVIRONMENTS (INNER & OUTER) THAT WEAKEN DIGESTION
* Noisy
* Fluorescent or halogen lighting
* Drugs
* Worry
* Negative emotions
When an individual is not well their body's vibration lowers, the immune system weakens, and many invaders enter and stay in a person’s body. This includes parasites, worms, bacterial infections, viruses, and different types of fungus. These invaders not only affect the direct functioning of a body, but they also cause other problems since they daily unload many toxins into the human body. Today we are being exposed to many of these invaders on a regular basis. E.g. A simple visit to a hospital can expose you to many infectious bacteria.
Disharmonious or unbalanced vibrations show themselves in many ways including discomfort, dis-ease, illness, fatigue, and a variety of different symptoms. When a body is healthy is has a relatively high vibration, and this is reflected through the vibrations of individual cells, organs and systems. When a person is not perfectly healthy the vibrations in the body are lowered.
Following are general guidelines that will assist your body to eliminate cellular toxins and increase its cellular frequency:
EAT FOODS THAT INCREASE VITALITY AND REDUCE STRESS
* Whole foods.
* Organically grown foods
* Locally grown foods.
* In season.
* Food prepared slowly, with mindfulness and with love feed the body and the soul
DEVELOP HABITS THAT INCREASE VITALITY AND REDUCE STRESS
* Eat food in moderation.
* Eat foods that keep the body slightly more alkaline.
* Be calm and fully present while eating.
* Bless the food and all who made it possible for your nourishment and pleasure.
* Chew each mouthful well.
* Drink pure water.
* Exercise.
CREATE AN ENVIRONMENT THAT ENHANCES DIGESTION
* Quiet and peaceful (candles, soothing music)
* Low incandescent lighting
* Exercise.
AVOID "FOODS" THAT DECREASE VITALITY AND INCREASE STRESS
* Genetically modified
* Irradiated
* Cooked in a microwave oven.
* Refined (white flour, white rice, all grains that have the germ and the bran removed). Processed (all junk food; most snack foods).
* High glycemic. These sugary, starchy foods affect blood sugar levels and weight management.
* Hydrogenated (margarine; vegetable shortening, lard).
* Containing additives (chemicals and hormones), preservatives or color dyes
* Artificial sweeteners—all of them
* Coffee whiteners
* Canned.
AVOID EATING HABITS THAT DECREASE VITALITY AND INCREASE STRESS
* Eating more than the body can digest at a meal
* Drinking with meals dilutes digestive enzymes and hydrochloric acid in the stomach
* Bolting food down.
* Being distracted.
* Eating while feeling tense or emotionally upset—very acid forming.
* Arguing while eating—more acid in the system
AVOID ENVIRONMENTS (INNER & OUTER) THAT WEAKEN DIGESTION
* Noisy
* Fluorescent or halogen lighting
* Drugs
* Worry
* Negative emotions
SHARE
THIS CHART
apples
|
Protects
your heart
|
prevents
constipation
|
Blocks
diarrhea
|
Improves
lung capacity
|
Cushions
joints
|
apricots
|
Combats
cancer
|
Controls
blood pressure
|
Saves
your eyesight
|
Shields
against Alzheimer's
|
Slows
aging process
|
artichokes
|
Aids
digestion
|
Lowers
cholesterol
|
Protects
your heart
|
Stabilizes
blood sugar
|
Guards
against liver disease
|
avocados
|
Battles
diabetes
|
Lowers
cholesterol
|
Helps
stops strokes
|
Controls
blood pressure
|
Smoothes
skin
|
bananas
|
Protects
your heart
|
Quiets
a cough
|
Strengthens
bones
|
Controls
blood pressure
|
Blocks
diarrhea
|
beans
|
Prevents
constipation
|
Helps
hemorrhoids
|
Lowers
cholesterol
|
Combats
cancer
|
Stabilizes
blood sugar
|
beets
|
Controls
blood pressure
|
Combats
cancer
|
Strengthens
bones
|
Protects
your heart
|
Aids
weight loss
|
blueberries
|
Combats
cancer
|
Protects
your heart
|
Stabilizes
blood sugar
|
Boosts
memory
|
Prevents
constipation
|
broccoli
|
Strengthens
bones
|
Saves
eyesight
|
Combats
cancer
|
Protects
your heart
|
Controls
blood pressure
|
cabbage
|
Combats
cancer
|
Prevents
constipation
|
Promotes
weight loss
|
Protects
your heart
|
Helps
hemorrhoids
|
cantaloupe
|
Saves
eyesight
|
Controls
blood pressure
|
Lowers
cholesterol
|
Combats
cancer
|
Supports
immune system
|
carrots
|
Saves
eyesight
|
Protects
your heart
|
Prevents
constipation
|
Combats
cancer
|
Promotes
weight loss
|
cauliflower
|
Protects
against Prostate Cancer
|
Combats
Breast Cancer
|
Strengthens
bones
|
Banishes
bruises
|
Guards
against heart disease
|
cherries
|
Protects
your heart
|
Combats
Cancer
|
Ends
insomnia
|
Slows
aging process
|
Shields
against Alzheimer's
|
chestnuts
|
Promotes
weight loss
|
Protects
your heart
|
Lowers
cholesterol
|
Combats
Cancer
|
Controls
blood pressure
|
chili
peppers
|
Aids
digestion
|
Soothes
sore throat
|
Clears
sinuses
|
Combats
Cancer
|
Boosts
immune system
|
figs
|
Promotes
weight loss
|
Helps
stops strokes
|
Lowers
cholesterol
|
Combats
Cancer
|
Controls
blood pressure
|
fish
|
Protects
your heart
|
Boosts
memory
|
Protects
your heart
|
Combats
Cancer
|
Supports
immune system
|
flax
|
Aids
digestion
|
Battles
diabetes
|
Protects
your heart
|
Improves
mental health
|
Boosts
immune system
|
garlic
|
Lowers
cholesterol
|
Controls
blood pressure
|
Combats
cancer
|
kills
bacteria
|
Fights
fungus
|
grapefruit
|
Protects
against heart attacks
|
Promotes
Weight loss
|
Helps
stops strokes
|
Combats
Prostate Cancer
|
Lowers
cholesterol
|
grapes
|
saves
eyesight
|
Conquers
kidney stones
|
Combats
cancer
|
Enhances
blood flow
|
Protects
your heart
|
green
tea
|
Combats
cancer
|
Protects
your heart
|
Helps
stops strokes
|
Promotes
Weight loss
|
Kills
bacteria
|
honey
|
Heals
wounds
|
Aids
digestion
|
Guards
against ulcers
|
Increases
energy
|
Fights
allergies
|
lemons
|
Combats
cancer
|
Protects
your heart
|
Controls
blood pressure
|
Smoothes
skin
|
Stops
scurvy
|
limes
|
Combats
cancer
|
Protects
your heart
|
Controls
blood pressure
|
Smoothes
skin
|
Stops
scurvy
|
mangoes
|
Combats
cancer
|
Boosts
memory
|
Regulates
thyroid
|
aids
digestion
|
Shields
against Alzheimer's
|
mushrooms
|
Controls
blood pressure
|
Lowers
cholesterol
|
Kills
bacteria
|
Combats
cancer
|
Strengthens
bones
|
oats
|
Lowers
cholesterol
|
Combats
cancer
|
Battles
diabetes
|
prevents
constipation
|
Smoothes
skin
|
olive
oil
|
Protects
your heart
|
Promotes
Weight loss
|
Combats
cancer
|
Battles
diabetes
|
Smoothes
skin
|
onions
|
Reduce
risk of heart attack
|
Combats
cancer
|
Kills
bacteria
|
Lowers
cholesterol
|
Fights
fungus
|
oranges
|
Supports
immune systems
|
Combats
cancer
|
Protects
your heart
|
Straightens
respiration
|
|
peaches
|
prevents
constipation
|
Combats
cancer
|
Helps
stops strokes
|
aids
digestion
|
Helps
hemorrhoids
|
peanuts
|
Protects
against heart disease
|
Promotes
Weight loss
|
Combats
Prostate Cancer
|
Lowers
cholesterol
|
|
pineapple
|
Strengthens
bones
|
Relieves
colds
|
Aids
digestion
|
Dissolves
warts
|
Blocks
diarrhea
|
prunes
|
Slows
aging process
|
prevents
constipation
|
boosts
memory
|
Lowers
cholesterol
|
Protects
against heart disease
|
rice
|
Protects
your heart
|
Battles
diabetes
|
Conquers
kidney stones
|
Combats
cancer
|
Helps
stops strokes
|
strawberries
|
Combats
cancer
|
Protects
your heart
|
boosts
memory
|
Calms
stress
|
|
sweet
potatoes
|
Saves
your eyesight
|
Lifts
mood
|
Combats
cancer
|
Strengthens
bones
|
|
tomatoes
|
Protects
prostate
|
Combats
cancer
|
Lowers
cholesterol
|
Protects
your heart
|
|
walnuts
|
Lowers
cholesterol
|
Combats
cancer
|
boosts
memory
|
Lifts
mood
|
Protects
against heart disease
|
water
|
Promotes
Weight loss
|
Combats
cancer
|
Conquers
kidney stones
|
Smoothes
skin
|
|
watermelon
|
Protects
prostate
|
Promotes
Weight loss
|
Lowers
cholesterol
|
Helps
stops strokes
|
Controls
blood pressure
|
yogurt
|
Guards
against ulcers
|
Strengthens
bones
|
Lowers
cholesterol
|
Supports
immune
systems
|
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