Eating the Widest variety ofruits, vegetables, nuts & legumes gives
you the best chances for a Healthy Life,
Jack
Support The Disclosure Of Our Galactic Families:
The petition organization AVAAZ appears to be making attempts to
suppress the petition for disclosure. If it is meaningful for you to do so,
please consider putting your name to this petition, and as the numbers grow, it
will force the organization to pay greater attention to the issue, and recognize
that it is becoming important to begin a global campaign for the truth of this
information to be released and known.
Your service and support is humbly and most gratefully
appreciated!
Click on the link below to go to the
petition:
Global disclosure of civilizations and technologies
of a non-Earth origin, including 6000+ patented
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http://www.avaaz.org/en/petition/Global_disclosure_of_civilizations_and_technologies_of_a_nonEarth_origin_including_6000_patented_technologies/?fFFbrab&pv=2
----- Original Message -----
To: galacticjack
Sent: Sunday, June 16, 2013 4:13 PM
Subject: Increase in frequencies....eat bananas
Greetings from Galactic Heart....
How are we all coping with the Light energies flooding our planet? This past
week was a doozie for me and Shel. We found that we had to lay down to sleep
many times during the day....even if only for 15 minutes. If we didn't and tried
to force ourselves to stay up "doing" something, we found ourselves so dizzy and
disoriented that we had no choice but to go horizontal.
I asked Ms Supa (our Arcturian Light Body specialist~GF med team) if there
was anything we could do to help us cope with the acceleration of frequencies.
She reminded us to supplement our electrolytes (lemon water or sea salt in water
are good for this). After all, we are electromagnetic Beings and integrating the
influx of vibrational patterns uses up our electrolytes. Here are Ms Supa's
recommendations:
-
Drink plenty of water (remember to put Loving words on your water
bottle)
-
Increase electrolytes
-
Spend time in nature (more important than one may think)
-
Eat bananas
-
Listen to your Spiritual and Galactic guides
-
Increase vitamin Bs because the increase in frequencies stresses your nervous
systems
-
Meditate daily.....even short meditations are helpful
The more we know about how our bodies are transforming into 5th dimensional
Beings of Light, the more graceful the ride. Check out Sheldan's webinar
download for detailed information: Battling Dimensional
Fatigue. The more you know, the better you do!
Selamat Ja!
Colleen
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You'll never look at a banana the same way again after discovering the many
health benefits and reasons to add them to your diet. Bananas are high in fiber
and three natural sugars -- glucose, sucrose and fructose -- giving them almost
magical powers to provide a huge energy boost. Bananas combat
depression, make you smarter, cure hangovers, relieve morning sickness, protect
against kidney cancer, diabetes, osteoporosis and blindness. They can cure the
itch of a mosquito bite and put a great shine on your shoes. If you think
bananas are just for monkeys, think again.
Nerves: Bananas are high in B vitamins that have been shows
to improve nerve function
Reducing Depression: Bananas contain tryptophan, an
aminoacid that can be converted to serotonin, leading to improved mood
Stress Relief: Bananas are high in potassium, which helps
normalize the hearthbeat and regulate the body’s water balance. During periods
of high stress, our body’s potassium levels tend to be rapidly depleted: eating
bananas is a healthy way to rebalance them without using drugs
Anemia: Bananas are relatively high in iron, which helps the
body’s hemoglobin function
Blood Pressure: Bananas are extremely high in potassium
(about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for
preventing high blood pressure. So much so, the US Food and Drug Administration
has just allowed the banana industry to make official claims for
the fruit’s
ability to reduce the risk of blood pressure and stroke
Constipation and Diarrhea: Due to their content in fiber,
they help restore a normal bowel function. In addition, diarrhea usually
depletes your body of important electrolytes (of which the most important is
potassium, contained in high amounts in bananas). They also contain
pectin, a
soluble fiber (hydrocolloid) that can help normalize movement through the
digestive tract
Eyesight Protection: Research published in the Archives of
Ophthalmology has proven that adults consuming at least 3 servings of fruit per
day have a reduced risk (by 36%) of developing age-related macular degeneration
(ARMD), the primary cause of vision loss in older adults, compared to persons
who consume less than 1.5 servings of fruit daily
Healthy Bones: Bananas are an exceptionally rich source of
fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria
in the colon. These beneficial bacteria produce enzymes that increase our
digestive ability and protect us from unhealthy bacteria infections. Thanks to
fructooligosaccharides, probiotic bacteria can increase both in number and
functionality, increasing our body’s ability to absorb calcium.
In addition,
green bananas contain indigestible short chain fatty acids (SCFAs) that are very
nutrient to the cells that make up the mucosa of the stomach. These cells,
when
healthy, absorb calcium much more efficiently
Healthy Kidney: Among the fruits, bananas were especially
protective for your kidneys. Women eating bananas four to six times a week
halved their risk of developing the disease compared to those who did not eat
this fruit. The conclusion of the study is that frequent consumption of fruits
and vegetables, especially bananas, cabbage and root vegetables, may reduce risk
of
kidney cancer. This is because bananas and many root vegetables contain
especially high amounts of antioxidant phenolic compounds, while cabbage is rich
in sulfur, necessary for effective detoxification of potential carcinogens
Heartburn: Bananas have a natural antacid effect in the
body, so if you suffer from heartburn, try eating a banana for soothing
relief
Morning Sickness: Snacking on bananas between meals helps to
keep blood-sugar levels up and avoid morning sickness
Smoking: Bananas can also help people trying to give up
smoking. They contain vitamins B6 and B12 they contain, as well as potassium and
magnesium: these substances help the body recover from the effects of nicotine
withdrawal
Ulcers: This is the only raw fruit that can be eaten without
distress in over-chronicle cases. It also helps reduce acidity and reduces
irritation. Bananas stimulate the cells on the internal stomach lining to
produce a thicker mucus (which protects against acid).
Additionally, bananas
contain protease inhibitors that help eliminate bacteria in the stomach that
have been pinpointed as a primary cause of ulcers
Mosquito Bites: Many people report that rubbing the inside
of a banana peel on a mosquito bite is very effective in reducing itching and
swelling
Stroke Risk: According to a study in The New England Journal
of Medicine, eating bananas as part of a regular diet can reduce the risk of
death by strokes by as much as 40%
Learn
more
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Webinar archive ready for downloading.....
BATTLING DIMENSIONAL FATIGUE
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Do you feel forgetful, exhausted, irritable,
disoriented or
out-of-sorts?
Do you feel as if one foot is in 3D and the other in 5D?
Do you question when we will finally be vibrationally ready for this
transition?
If you have been experiencing any of these symptoms, you may be suffering
from dimensional fatigue.
Battling Dimensional Fatigue
Preview video: Body Healing
Meditation
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