A walk in the woods or a park by a lake or river. I walk
barefoot on the grass or sand.
Everyday our
connection with Mother Earth is extremely helpful in clearing things.
Beyond that
MEDITATION & Stretching+Exercise or activity several times a week.
Herb teas
cleanse & regulate the body, mind &moods, most Excellent Daily....
Cocoa Beans,
powder, vanilla, coconut, avocado are great in smoothies.
Fresh juices,
raw fruit &veggiesalads with nutsprouts & fresh dressing.
Have Fun as
Summer is more conductive
to a Lively Diet & activities,
Jack
----- Original Message -----
To: galacticjack
Sent: Wednesday, June 19, 2013 6:44 PM
Subject: Dealing with Ascension Syndrome...Miles/PAO
Greetings from Galactic Heart....
Recently I sent a posting telling everyone how Sheldan and I are
exhausted and need to rest several times during the day. Also, our sleep
patterns are all over the map....sometimes we go to bed early and actually sleep
for a few hours and other times we can't sleep until 4am.
I'm glad I shared with you the advice Ms Supa gave us because I
received the most email response ever. Everyone is glad to know they are not the
only ones experiencing these dimensional
symptoms.
Miles, our webmaster, wrote a blog message about his experience:
Dealing with Ascension
Syndrome. I know you will find it very
helpful.
Join us for the latest on our ascension journey this Sunday,
June, 23 ~~ A Fresh Look at FIRST
CONTACT.
Keep your vibrations up, up, up!
Selamat
Ja!
Colleen
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Dealing with Ascension Syndrome
by Miles,
Webmaster, PAO
No one ever said it would be easy to live in 3D!
In a recent update, the Galactic Federation mentioned that we
would be going through various stages of discomfort, peaking in the summer of
2013.
Dratzo! We return with more to tell you. The coming changes
in your reality are vital because they acknowledge the grand shift in
consciousness that you are going through. Every single aspect of you is subtly
changing, beginning with the shifting configuration of your RNA/DNA. Some of you
are being exposed to a very accelerated amount of change while others are
undergoing gentler shifts which require a minimum of bodily discomfort. Those
presently experiencing lesser amounts of discomfort are scheduled to move into
more pronounced ascension symptoms in the early summer months. In short, all of
you are being altered at the pace and types of change specified in your
individual life contracts. However, the general level of discomfort is
programmed by Heaven to increase during the course of the summer months. This
summer marks a very special moment in your history: disclosure is central to our
overall planning and we dearly desire to have this requisite formally announced.
It allows us to address you directly and to begin planning the next steps in
your return to full consciousness. (Excerpt from Update: May 14,
2013)
For many of us, these changes have been dramatically accelerated
these past few weeks. Every day my wife and I deal with varying degrees of
vibrations in the areas of the pericardium and solar plexus. Trigger points are
after eating, bending down (tying shoes in particular), and, most of all, lying
down at night. We have also found that sleep patterns have become very erratic.
We wake through the night with pericardium disturbances and find it impossible
to get back to sleep until things calm down. We are experiencing symptoms such
as occasional headaches and wild energy fluctuations. It helps to develop a
sense of humour because each day is an adventure!
To add to the list of 3D challenges, we who live in cities are
exposed daily to wireless towers and electronic energy waves, smart meters, cell
phones, computers and a host of other health-disruptive frequencies. This is
ramped up by environmental pollution, fluoridated water, chemtrails and GMO
food.
So how do we cope with these symptoms?
Early one morning just after waking, I began to experience
unusually strong vibrations in the pericardium and solar plexus. I tried
breathing exercises to calm things down but they did little to help. What to do
now? I decided to get up and do an active meditation. Calling in my medical
teams and guides, I asked to be shown how to deal with calming down my
vibrations. During the course of my meditation, I was shown how to move my
hands, palms down, to push the stagnant energy downward, into the earth, and
replace it with fresh energy from the universe. I visualized a funnel of light
at the top of my head, radiating fresh energy down through my body. It was
simple! Insights were given me that explained: We are in an ongoing process of
replacing our old 7-chakra energy patterns with fresh 13-chakra energy
patterns.
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The reason we feel tired, restless, and vibrate with ascension
syndrome is owing to our need to constantly replace old and stagnant energy
patterns with fresh, new ones. When we fail to work on replacing old energy with
fresh energy, our ascension syndrome symptoms become even more
pronounced.
We must learn to manage these changes. They are no more than
bumps in the path on our march toward full consciousness, and our ultimate goal
is in sight.
Visit Miles'
Blog~~very interesting
insights
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Webinar archive ready for downloading.....
BATTLING DIMENSIONAL FATIGUE
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Do you feel forgetful, exhausted, irritable,
disoriented or
out-of-sorts?
Do you feel as if one foot is in 3D and the other in
5D?
Do you question when we will finally be vibrationally ready for
this transition?
If you have been experiencing any of these symptoms, you may be
suffering from dimensional fatigue.
Battling Dimensional
Fatigue
Preview video: Body Healing
Meditation
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JOIN US SUNDAY ~~ Sheldan will share the latest plan for announcements,
prosperity and disclosure leading to First
Contact!
|
In this Webinar Sheldan updates us on the events that must intervene before
we can be ready for first contact.
Topics include...
• Recent events pushing first contact
forward
• The Agarthans and first contact
• Growing chaos of dark cabal's
war with Galactic Federation
• Weather changes resulting from dark cabal's
battle with Galactic Federation
• Ending the fear: exposing the UFO
Cover-Up
• First contact - key to our new reality
• Shifting first contact
scenarios
Sunday, June 23, 12:00 to 1:30 p.m. PDT
(California Time)
and/or
Thursday, June 27, 6:00 to 7:30 p.m.
PDT
A Fresh Look at FIRST
CONTACT
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