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Thursday, August 29, 2024

Greetings from Galactic Heart. . .

 


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Greetings from Galactic Heart. . .

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We received a few much appreciated and needed donations. As we received the donations, I noticed several names that I have not seen for a while. It was fun reminiscing. The truth is we usually receive donations from the same 35 people for years. It was nice to see some old favorite names. And, of course, a joy to receive from our loyal and generous family members.

Back in the day, I personally handled all orders and donations. We didn't have any automatic systems in place. The internet was relatively new. Yes, back in the day, Sheldan and I recorded, created the discs, the cover for the discs etc. I snail mailed your books or dvds. That's how I got to know so many PAO family members. It feels like we know each other ... and of course, we do. From another planet.

We continue to find ourselves in need of financial help. It is very humbling to ask again. These times are difficult for so many. I had calculated that I could make it to February/March of next year before moving. But then PAO's income was slashed. So now my situation is more immediate. I received a couple emails from people who also know the exhaustion one feels when care-giving for extended periods of time. They lovingly put angels around me. From the fullness of my heart I thank you.

Also, I received several suggestions as to how to reach out to find a new home. I appreciate all the help and suggestions. Being alone to make all decisions is more difficult than I ever imagined. Ah, and this too shall pass. That has been my motto throughout the years.

On another note, I received a call from Sheldan's care home. He's not eating again. Please send prayers for his highest good. Remember back in May this happened as well. Many of you sent prayers and visualizations for Sheldan's health to improve and I talked with him on the inner level instructing him to EAT, CHEW, SWALLOW if he is to stay here on Earth. The next day he started eating again so we averted that scare. Let's do it again. Forever grateful for your love.

Selamat Ja!
Colleen

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gawqa77

Did you miss Sunday’s Galactic Activation Webinar?

guest77

Brad Olsen is a true-life adventurer whose deep research into ancient worlds and esoteric knowledge provides a road map for our future.

Brad maintains that we are fully capable of reversing humanity’s downward spiral. By embracing the very mystical theories and arcane beliefs that have been hidden from us, we can move out of slavery and toward Ascension.

Brad is a dynamic speaker and PAO’s perfect guest for August. He believes that truth always resonates.

We invite you to listen to an inspiring voice of hope!

Subjects to be discussed:

• Information Wars
What is the Endgame?
• UFOs and ETs
Is Disclosure Imminent?
• Suppressed Technologies
What Must Occur for Their Release
• Human Ascension
A Pivotal Moment in Time

To order your Galactic Activation Webinar Q&A-77 Archive: click here

Price: $13.95 U.S.

Bio About Brad
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How To Live In Pure Consciousness

Source: Aurora Ray

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Vipassana (Sanskrit:'seeing in the mind and heart') is an ancient Buddhist meditation practice that seeks insight into the true nature of reality. It's taught entirely from observation and reflection as a method for discovering freedom from suffering.

The aim of vipassana practice is to see things as they really are, without preference or attachment. It is based on the Buddhist theory of perception, which holds that all experience arises from our mental activity.

The meditation method can be applied to many areas of life, from personal relationships to the workings of society.

Vipassana meditation teaches us to see clearly, without any distortion or hesitation, into the nature of our own minds.

When we learn to observe our thoughts and feelings with this kind of clarity, we can discover that they are not really separate from us or independent of each other; they arise and pass away naturally, just as they do in life itself.

Over time, you'll learn how to detach yourself from your thoughts and emotions so that they don't disturb or distract you during meditation sessions.

This helps you achieve a state of composure that allows you to focus on your internal experiences without being pulled away by external stimuli.

If you want to practice vipassana meditation, the first thing you have to do is to make yourself comfortable. Sit in a quiet place where you will not be disturbed by anyone and where there is enough space for you to stretch out your legs. Make sure the temperature of your room is neither too hot nor too cold, but just right.

Choose a comfortable seat that allows an upright position with both feet flat on the floor. You can sit cross-legged if this feels more natural to you, but try leaning back against one or two pillows first before trying this position out.

If possible, choose a time when you won't be disturbed by anyone for at least 30 minutes or so (at least 45 minutes is better).
The first step in practicing vipassana meditation is learning to breathe deeply and slowly.

The second step is learning how to observe your thoughts as they arise in your mind during the course of your day. This can be done by sitting comfortably with your eyes closed.

When you meditate, you're in the present moment. You're not thinking about anything else, and you don't have any judgments or expectations about what might happen next.

The mind is like a wild horse or a raging fire. If you try to control it, it will just get worse. But if you let it be, then it will settle down into its natural state of restfulness and calm.

As soon as one thought arises in your mind, watch it come into being. Then let it pass away naturally by watching rather than thinking about it or trying to control it in any way. This process becomes easier with practice.

After a while, when you're sitting down to meditate, you'll notice that thoughts come and go more quickly than they used to. You don't have to be aware of every thought; just watch whatever comes up and then let it go again.

If you're new to Vipassana meditation, it's not unusual for thoughts to arise in your mind. When this happens, just watch them come into being and pass away naturally. Then try this process again.
When one thought arises, watch it come into being. Then let it go by watching rather than thinking about it or trying to control it in any way. This process becomes easier with practice.

As your mindfulness grows stronger, the thoughts will become more easily observed and absorbed into your awareness without any effort on your part.

The third step is to watch your feelings. When you notice a feeling, such as anger or sadness, observe it and let it go.

This may sound easy, but it can be surprisingly challenging in the beginning. You're not trying to change your feelings; you're simply watching them arise and passing right through them.

Once you've noticed that you're feeling a certain way, then work on recognizing the emotion itself—not it's content (what subject it's about), but its form (its shape). For example, "I'm feeling angry" can be translated into "I'm experiencing anger." Once we see this, we can start observing our emotions more closely and see what they tell us about ourselves: what needs changing and what needs strengthening?

When you get beyond these three things (first-breathing, second-thinking, and third-feeling), all that remains is your pure consciousness!

At its core, Vipassana meditation is about surrendering all control and expectations. As you clear your mind of thoughts and feelings, you accept that the only thing in this moment is your pure consciousness. And then all that arises—emotions, desires, and thoughts—is also accepted. There's nothing to do but watch them come and go until they disappear completely, leaving you in a state of pure awareness.

It can be challenging at first (because the thoughts and emotions will fight to "exist"), but as you practice over time, it will get easier—the turmoil will fade more quickly. And those few moments of meditation may leave you feeling relaxed, rested, and calm during your entire day.

You can practice vipassana meditation anywhere, anytime. You can find a quiet place in your home or at a park, or sit right in front of your computer. It doesn't matter where you practice meditation.

Meditation is an important part of living mindfully, learning to recognize and observe our feelings as they arise and pass away. And it's easy to learn how to meditate when doing so becomes second nature—when it just comes naturally and effortlessly.

We love you dearly,

We are here with you,

We are your family of light,

We are the Galactic Federation.

A'HO
Aurora Ray
Ambassador of the Galactic Federation

Copyright 2024 Aurora Ray. All rights reserved.

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Gratitude From Our Father Mother God

Source: Patricia Cota-Robles

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Blessings to all.

In our Previous Update, we spoke of the Energetic Purification Process, which had just begun. You are now 9 days with continuous bursts coming from the core of Mother earth.

Starting on your Calendar day, August 15th at 71 hertz, the 16th with 75 hertz, the 17th with 60 hertz, the 18th with 75 hertz, the 19th with 47 hertz, the 20th with 59 hertz, The 21st reaching 86 hertz, The 22nd reaching 89 hertz, and today for the 23rd, so far with a Blackout, indicating another High Frequency Day.

Your Dear Mother Earth, has embarked on an extraordinary journey of transformation. One that resonates deep within the core of Human existence. For the last 9 days, the beating heart of your planet has pulsed with intense and high frequencies, heralding a shift in human consciousness towards unity and oneness.

Deep within the Earth’s core lies a symphony of vibrations, often imperceptible to your human senses. Yet, during these 9 days, the frequencies emanating from Earth’s inner sanctum have reached unprecedented levels. This celestial heartbeat, pulsating with cosmic energy, reverberates through your being, calling Humanity to awaken to a new reality.

As these high frequencies cascade across the planet, they carry with them the promise of your ascension into the 5th dimension. This realm of existence, beyond the constraints of the Material reality, invites you to transcend your limitations and embrace a new way of being. It is a higher way of being, where unity and interconnectedness reign supreme. The Earth is beckoning humanity to remember their inherent divinity.

The effects of Earth’s high frequencies are being felt physically, causing what you have come to know as ascension symptoms, like Fatigue, joint pain, and digestive issues. It is important to stay grounded in your Heart center. Also, staying hydrated and eating high vibrational fresh foods, can assist in this transformation process.

This Transformation isn’t just physical, but deeply spiritual. These energies Bring forth inner transformation, nudging you towards a higher state of consciousness. In the glow of these celestial energies, the veils of separation dissolve, and you come to realize your interconnectedness with all of creation. This is a profound shift that resonates with the collective soul of humanity, guiding you towards a new Earth where love and compassion are the guiding forces.

As you navigate these intense frequencies, you are invited to embark on a journey of the Inner-discovery of your Oneness with the all, It is a time to shed your old paradigms and embrace the truth of your interconnectedness with one another. This is the Journey towards Unity. It starts within each of you.

We understand that in these Moments, it is hard to conceive of A place where Humanity is at Peace. But Together, Humans will co-create a world where compassion, empathy, and understanding abound. A world where unity and oneness are not just ideals but lived realities.

In the wake of Earth’s transformation, a new era is dawning. An era where the barriers that divide you will crumble, and the light of unity shines bright. It is a time of great promise and infinite possibilities, where the seeds of a harmonious future are sown. Embrace this cosmic symphony of Frequencies, allowing its melodies to guide you towards a brighter tomorrow.

As Earth’s 9-day high Light Song Continues, you are presented with a unique opportunity to transcend your limitations and embrace a new way of being. By aligning with the rhythms of the cosmos, you can unlock the potential for a collective awakening towards unity and oneness.

Heed the call of Earth’s beating heart and embrace the transformative power of her frequencies as Humanity embarks on this journey of evolution together.

Take each step with intention, knowing that each beat of Earth’s heart brings you closer to a Reality where love, compassion, and unity are the guiding principles. The time is now to embrace the change, to honor your interconnectedness, and to begin in co-creating a reality where harmony and balance reign supreme.

In the symphony of frequencies echoing through the cosmos, you will find your true essence, A beacon of light and love in a universe brimming with infinite possibilities. It is the moment to rise to the occasion and embrace the beauty of this cosmic dance, knowing that in unity, you are bound by the Light of The Infinite Creator.

Journey forward with open hearts and minds, guided by the celestial energies that are guiding you towards a new Earth, where love reigns supreme, and Oneness, is your ultimate destination.

We love you, and celebrate your Light within.

We are The Galactic Federation.

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Beyond Comprehension...UFOs Are Reacting To Us In Ways That Are Totally BAFFLING

Source: Matrix Wisdom

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