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Sunday, April 23, 2017

HealthY ComforTips


Hi All,

Here are some ways to Ease Us
thru the coming
Days as we watch themergence of Our Higher Spiritual Aspects.
The Grace can to used as a meditation (or
after) as Protection, a Purifier, for Peace, Healing...

You Choose.
The Grace of Ishvara
attunes Us to Our AlmightyFather*Mother as We call on it’s Infinite Qualities.
We’ll need more fluids as the warmer weather approacheso Sun Tea

is 1 option, using a glass jar
with
2 or 3 tea bags per quart of water, left in the sunlight for 3 hou

rs or longer.
You’ve
heard of Green Tea but Red Tea is more nutritious
& tastes a lot
better.
Choose any tea you like, Sun Tea is more potent. S

weeten &
put into frig.
Back to Eden by Kloss explains the benefits of

100s of herbs & diet.
Another drink is 2 to 4 oz. of Vinegar in a Quart

of Water sweetened.
Best is raw apple cider vinegar, sweeten
honey or

agave or
maple syrup.
Helps

prevent
dehyd

ration in hot weather
+ many other excellent effects.
Watermelon cut in 1/2, 1/4s & 1/8s put in a blender with berries or other fruits.
Another magical drink,
bottle & refrigerate, some consider ithe Purest water.
Coconut is the complete food & there are many products available, water, milk,
cream,
coconut oil, butter, dried & shredded use in salads,
smoothies &
with carrot juicetc....
Punch a hole in a coconut remove liquid, then crack into pieces with a hammer while in a sink.
Take a butter knife & peel the meat from the shell & use in smoothiesalads, juices or o

n veggies....
Raw chocolate is another wonder food makes great smoothies with coconut meat, water, oil & vanilla
add dried fruit dates or prunes to sweeten & nuts for more protein like almond joyou’ll need a strong blender.
Avocados can be used to make a great smoothie as well,
another excellent source of healthy fats & protein.
These raw foods will make you healthy & slim bringing life & light into your bodies & minds.
Salads with avocado or asparagus or artichoke hearts of Palm & a variety of raw nuts mixed in is very satisfying.
If you wanto eat less animal products raw nut & seeds, lots of greens & fresh veggies make it much easier.
Millet is a very soothing yellow pearl grain that helps heal
poor digestion, ulcers, it’s alkaline and 2

0% protein
Can be made as cereal with fruit or served like rice in caserolesoup or
side dishes. Cook 1 cup in 2&1/2 cups water.
You can also blend several tablespoons in a quart of water as a drink (+h

oney) to make millet water, let stand.
Dr. Walker has a Juice & Salad Book explaining the benefits of different fruits & veggies & juice combos.
The Spirit is willing when the flesh is Vibrant as weach Ascend according to our Choices, Intent & Purpose,

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